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Thu 2nd May 2024 at 8:52pm by Ocelot Spleens

Walk > General

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Time
13:08
Miles
0.64
Min/mi
20:31
Pacing
0%
Stride(cm)
75
Cals
73
Cadence
104
BPM
90
%MHR
54.7
B/mi
1853
Surface
Road

Notes & Comments

1) 0.64mi - 13:08(20:35/mi) 92/109bpm [1893b/mi] 73cal 52/60rpm 2.91/0mph

13:08

Pace

10%

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:34	94 73-108	2027	104 102-106
0.13	2:32	1:11	19:02	94 90-96	1789	105 104-106
0.19	3:43	1:10	18:48	98 95-101	1842	105 104-108
0.25	4:52	1:10	18:36	98 95-101	1823	105 104-108
0.31	9:15	4:23 +3:03	1:10:07	94 71-102	6591	104 102-104
0.38	10:42	1:27	23:06	81 71-90	1871	105 100-110
0.44	11:58	1:16	20:21	85 76-91	1730	104 104-106
0.50	13:21	1:23	22:09	87 76-99	1927	102 100-108
0.56	14:35	1:14	19:37	94 86-100	1844	104 100-110
0.63	15:53	1:18	20:53	86 85-88	1795	104 102-106
0.64	16:11	18	22:07	85 85-85	1879	102 102-102

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (110 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	13:07	26:24	More
1km	15:40	25:12	More

Predictions

Dist	Time	Per Mile

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