Thu 2nd May 2024 at 7:20pm by NJ

Run > General

drizzle

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Time
52:23
Miles
5.84
Min/mi
8:58
Pacing
92.5%
WAVA
51.11
Stride(cm)
107
Cals
626
Cadence
168
BPM
158
%MHR
92.2
B/mi
1413
Asc(m)
312
Hillscore
24
Surface
Mixed

Notes & Comments

1) 1mi - 8:58(8:58/mi) 168/177bpm [1506b/mi] 117cal 6.69/7.37mph
2) 1mi - 8:22(8:22/mi) 156/176bpm [1306b/mi] 100cal 7.17/7.51mph
3) 1mi - 9:08(9:08/mi) 156/171bpm [1424b/mi] 109cal 6.57/7.26mph
4) 1mi - 9:19(9:19/mi) 152/170bpm [1416b/mi] 104cal 6.44/6.8mph
5) 1mi - 9:03(9:03/mi) 161/172bpm [1458b/mi] 111cal 6.62/7.03mph
6) 0.84mi - 7:33(8:59/mi) 153/166bpm [1373b/mi] 85cal 6.68/7.41mph

8:58 8:22 9:08 9:19 9:03 7:33

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	158 120-177	1499	164 104-170	2/5
0.50	4:39	2:17	9:06	173 170-177	1575	170 168-170	10/4
0.75	6:51	2:12	8:50	169 161-177	1491	170 166-172	6/25
1.00	8:58	2:07	8:27	169 166-173	1429	171 168-174	32/23
1.25	11:07	2:09	8:37	168 150-176	1447	170 170-172	17/18
1.50	13:13	2:05	8:22	153 149-157	1280	171 170-172	7/5
1.75	15:18	2:05	8:21	152 149-155	1269	170 168-172	15/10
2.00	17:20	2:02	8:07	147 142-154	1193	170 168-170	18/23
2.25	19:31	2:11	8:44	153 146-162	1335	169 164-170	8/26
2.50	21:39	2:08	8:31	153 149-158	1304	170 168-172	22/18
2.75	23:58	2:19	9:17	157 153-161	1458	168 164-170	20/5
3.00	26:28	2:30	10:02	161 153-170	1615	165 160-170	14/6
3.25	28:44	2:16	9:02	153 142-167	1383	166 164-168	18/22
3.50	30:58	2:15	8:58	142 135-149	1274	164 160-168	5/20
3.75	33:21	2:22	9:28	152 142-169	1440	165 160-170	10/14
4.00	35:47	2:27	9:47	162 159-169	1585	167 164-170	15/1
4.25	38:04	2:17	9:08	165 156-169	1506	168 164-170	18/16
4.50	40:20	2:16	9:05	168 166-170	1526	169 168-170	17/18
4.75	42:33	2:13	8:51	161 151-172	1425	170 166-170	21/17
5.00	44:51	2:18	9:10	150 147-155	1375	169 160-170	27/21
5.25	47:08	2:17	9:08	149 147-153	1361	170 164-170	17/17
5.50	49:21	2:13	8:52	152 150-156	1348	169 166-170	18/28
5.75	51:32	2:11	8:44	154 148-165	1344	167 164-170	26/28
5.84	52:24	52	9:37	162 158-165	1559	161 156-164	10/7

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 53m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.5%	9:51
27 15.8%	8:16
20 11.9%	9:42
19 10.7%	8:25
16 7.8%	10:13
15 9.6%	9:12
See your biggest climbs

Cadence

168 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	5.8	52:12	8:57
Walk	0.4	117	0	12	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.28%	More
800m	4:05	8:13	45.45%	More
1km	5:07	8:14	47.36%	More
Mile	8:18	8:18	49.74%	More
5k	27:16	8:47	51.53%	More
5 miles	44:34	8:55	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.21
5km	26:50	8:38	52.36
5M	44:26	8:53	51.41
10km	55:57	9:00	50.95
10M	1:32:38	9:16	50.82
Half	2:03:20	9:25	50.10
20M	3:13:09	9:39	50.69
Mara	4:17:09	9:49	50.77

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