Thu 2nd May 2024 at 7:30pm by ChristianPoulton

Run > Race

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Time
21:37
Miles
3.52
Min/mi
6:08
Pacing
96%
WAVA
82.26
Stride(cm)
155
Cals
289
Watts
433
Cadence
169
BPM
134
%MHR
69
B/mi
822
Asc(m)
6
Surface
Road

Notes & Comments

Assembly League # 2

1) 1km - 3:45(3:45/km) 115/130bpm [431b/km] 41cal 433/495W
2) 1km - 3:44(3:44/km) 134/136bpm [501b/km] 50cal 446/497W
3) 1km - 3:54(3:54/km) 136/138bpm [530b/km] 53cal 431/485W
4) 1km - 3:55(3:55/km) 140/143bpm [548b/km] 56cal 412/434W
5) 1km - 3:52(3:52/km) 141/142bpm [544b/km] 55cal 431/450W
6) 0.67km - 2:28(3:40/km) 140/141bpm [514b/km] 34cal 435/460W

3:45 3:44 3:54 3:55 3:52 2:28

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	45	45	6:04	89 71-106	540	182 174-192	443 379-485	1/2
0.25	1:31	45	6:02	116 107-120	701	174 172-178	455 424-495	2/0
0.38	2:17	46	6:07	122 120-123	747	171 170-174	433 424-458	1/1
0.50	3:00	44	5:50	124 122-126	723	171 168-176	448 429-478	1/0
0.63	3:46	45	6:01	127 125-130	764	171 168-172	444 434-454	1/0
0.75	4:29	44	5:51	132 130-132	772	172 170-174	449 437-458	1/1
0.88	5:15	45	6:03	132 132-133	799	172 170-174	453 436-473	2/1
1.00	5:59	44	5:55	134 133-135	793	171 170-172	442 420-462	0/3
1.13	6:45	46	6:08	135 134-136	829	169 168-172	417 397-446	1/2
1.25	7:32	46	6:12	135 134-135	837	169 168-172	468 436-497	2/1
1.38	8:18	46	6:09	137 135-138	842	168 166-170	425 418-443	2/1
1.50	9:03	45	6:01	133 132-138	800	169 166-172	444 429-485	1/1
1.63	9:50	47	6:15	134 133-135	837	168 166-170	435 430-441	1/1
1.75	10:36	46	6:09	137 135-138	842	168 166-170	426 420-434	1/1
1.88	11:27	51	6:45	138 137-138	932	166 164-168	422 407-433	2/2
2.00	12:15	49	6:29	137 137-138	888	167 166-168	401 393-407	2/2
2.13	13:01	46	6:06	139 138-140	848	168 166-170	410 403-426	1/2
2.25	13:49	48	6:23	140 140-141	893	168 166-170	406 385-423	1/2
2.38	14:36	47	6:15	141 141-141	881	168 166-168	423 415-433	1/1
2.50	15:23	47	6:19	142 141-143	898	168 166-172	422 416-434	1/2
2.63	16:09	46	6:11	142 142-142	878	167 166-168	422 418-426	1/1
2.75	16:56	46	6:11	142 141-142	878	167 166-168	431 427-444	1/1
2.88	17:42	46	6:09	141 140-141	867	168 166-168	437 422-450	1/1
3.00	18:28	46	6:10	140 140-141	863	166 164-168	429 425-433	1/1
3.13	19:15	47	6:18	140 140-141	883	166 164-166	435 428-452	1/0
3.25	20:01	46	6:08	140 139-140	858	166 164-168	428 420-450	0/1
3.38	20:47	45	6:04	139 139-141	843	166 164-168	442 430-460	1/1
3.50	21:29	42	5:35	141 141-141	788	168 166-172	441 421-454	0/4
3.52	21:38	9	6:19	141 141-141	890	173 172-174	412 403-423	0/1

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 21:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

433W (497 max)

Power Graph

Power Bands

Cadence

169 (192 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.5	21:38	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	60.19%	More
800m	2:57	5:56	70.24%	More
1km	3:41	5:56	73.19%	More
Mile	5:57	5:57	76.90%	More
5k	19:06	6:09	81.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	80.35
5km	18:56	6:06	82.41
5M	31:22	6:16	81.23
10km	39:29	6:21	80.69
10M	1:05:23	6:32	80.68
Half	1:27:03	6:39	79.62
20M	2:16:19	6:49	80.57
Mara	3:01:29	6:56	80.70

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