Thu 2nd May 2024 at 5:34pm by Pingu_76

Run > General
  • Time
    2:10:09
  • Miles
    4.54
  • Min/mi
    28:40
  • Pacing
    32.6%
  • Stride(cm)
    42
  • Cals
    945
  • Watts
    231
  • Cadence
    132
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    3852
  • Asc(m)
    167
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:45(30:10/mi) 125/157bpm [3771b/mi] 152cal 111/463W
2) 0.62mi - 23:01(37:03/mi) 132/161bpm [4891b/mi] 174cal 78/402W
3) 0.62mi - 21:30(34:35/mi) 131/163bpm [4531b/mi] 140cal 81/365W
4) 0.62mi - 22:37(36:24/mi) 134/163bpm [4877b/mi] 142cal 36/302W
5) 0.62mi - 22:40(36:29/mi) 133/157bpm [4852b/mi] 139cal 51/358W
6) 0.62mi - 11:19(18:12/mi) 144/163bpm [2621b/mi] 93cal 185/437W
7) 0.62mi - 7:32(12:07/mi) 154/159bpm [1866b/mi] 80cal 255/303W
8) 0.19mi - 2:47(14:37/mi) 158/164bpm [2310b/mi] 25cal 224/346W
18:45 23:01 21:30 22:37 22:40 11:19 7:32 2:47

Pace

56% 3% 5% 10% 4% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:17 130 96-150 1726 148 122-158 259 33-344 7/1
0.25 4:49 3:09 25:14 115 85-146 2902 149 106-160 257 2-319 5/4
0.38 7:52 3:03 24:23 124 91-142 3024 139 106-162 249 13-390 14/1
0.50 11:53 4:01 32:07 126 93-157 4046 153 120-158 388 123-463 11/1
0.63 18:45 6:52 54:56 130 106-157 7142 110 84-128 208 13-297 6/1
0.75 25:06 6:22 50:52 127 79-153 6460 108 92-118 221 23-276 16/1
0.88 31:51 6:45 53:59 126 106-142 6802 101 80-154 151 8-302 10/1
1.00 33:49 1:58 15:42 143 139-149 2245 127 98-246 240 165-341 3/3
1.13 38:47 4:59 39:49 137 109-157 5454 138 102-232 263 3-383 12/1
1.25 42:45 3:58 31:44 133 102-161 4221 133 100-158 223 76-402 8/1
1.38 45:39 2:54 23:09 138 112-157 3195 113 88-152 207 25-338 10/1
1.50 51:40 6:01 48:07 130 107-157 6256 130 86-158 184 53-321 2/10
1.63 59:02 7:22 58:56 124 107-145 7309 113 82-158 229 11-365 11/6
1.75 1:01:54 2:52 22:56 144 128-153 3302 118 104-156 251 28-306 2/6
1.88 1:03:23 1:29 11:52 155 136-163 1838 154 152-158 309 290-337 2/5
2.00 1:06:07 2:44 21:52 148 137-163 3235 127 92-158 193 4-289 6/1
2.13 1:10:22 4:15 34:03 132 110-157 4494 123 94-154 200 1-302 19/1
2.25 1:15:51 5:28 43:47 134 109-144 5866 113 80-156 115 34-248 4/9
2.38 1:22:04 6:13 49:44 132 116-143 6565 112 82-158 134 11-246 3/2
2.50 1:26:59 4:55 39:23 129 115-137 5081 93 82-98 77 36-112 4/6
2.63 1:31:21 4:22 34:55 126 105-141 4400 114 82-156 122 21-305 2/2
2.75 1:39:08 7:47 1:02:17 131 110-148 8159 110 80-152 111 2-251 3/6
2.88 1:42:57 3:49 30:29 135 119-153 4115 121 98-158 233 119-338 4/2
3.00 1:45:56 2:59 23:52 148 141-157 3531 119 90-154 205 47-358 2/8
3.13 1:48:46 2:50 22:42 138 124-147 3132 136 102-156 191 39-284 0/10
3.25 1:52:24 3:38 29:05 125 87-145 3635 130 104-158 157 66-307 3/9
3.38 1:54:47 2:23 19:07 147 128-156 2810 133 106-230 236 66-389 1/2
3.50 1:56:47 2:00 16:01 154 137-163 2466 129 104-152 285 73-437 3/4
3.63 1:58:18 1:31 12:08 159 157-162 1930 153 126-158 293 259-336 10/2
3.75 2:00:06 1:48 14:23 153 146-161 2200 141 122-158 214 60-316 8/1
3.88 2:01:36 1:30 11:58 151 149-157 1807 154 152-156 243 220-267 1/13
4.00 2:03:08 1:32 12:13 155 155-156 1893 154 152-158 270 254-291 10/6
4.13 2:04:40 1:33 12:23 154 152-156 1908 155 152-162 220 161-273 13/5
4.25 2:06:06 1:25 11:22 152 149-154 1728 153 148-156 271 162-303 1/24
4.38 2:07:43 1:37 12:56 157 153-159 2030 152 148-154 273 232-303 0/42
4.50 2:09:41 1:58 15:43 157 153-161 2469 139 102-246 247 172-319 2/12
4.54 2:10:10 29 12:24 160 157-164 1984 152 150-156 313 294-346 4/0

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 167m, Range 100m, Flat prediction 1:59:54
Elevation Graph
Biggest Climbs (m) Min/mi
80 5.3% 36:56
23 7.8% 37:33
20 5.5% 18:07
14 4.4% 22:56
12 4.8% 31:33
See your biggest climbs

Power

231W (463 max)
Power Graph
Power Bands

Cadence

132 (246 max) Stride Length: 42cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 25.1 153 2.8 32:39 11:32
Walk 25.1 111 1.7 32:44 19:08
Still 49.8 - - 1:04:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:49 0.00% More
800m 5:56 11:56 0.00% More
1km 7:30 12:05 0.00% More
Mile 12:50 12:50 0.00% More
5k 1:23:31 26:53 0.00% More

Predictions

Dist Time Per Mile
1M 26:11 26:11
5km 1:27:04 28:01
5M 2:24:10 28:50
10km 3:01:31 29:13
10M 5:00:35 30:04
Half 6:40:12 30:33
20M 10:26:42 31:20
Mara 13:54:23 31:51
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