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Thu 2nd May 2024 at 7:36pm by MudMeanderer

Bike > General

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Time
6:56
Miles
1.27
Mph
11
Pacing
0%
Cals
22
Watts
50
Cadence
51
BPM
110
%MHR
64.5
B/mi
602
Asc(m)
11
Surface
Road

Notes & Comments

1) 2.04km - 6:56(3:24/km) 110/162bpm [373b/km] 22cal 51/65rpm 36/198W 17.68/27.31kmph

6:56

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	15	15	15.14	156 151-162	618	59 53-61	4 3-5	3/1
0.13	33	18	12.36	144 139-150	699	49 46-51	44 9-114	0/1
0.19	52	19	11.60	135 129-139	698	44 26-48	13 3-41	0/2
0.25	1:17	25	9.06	121 116-129	802	42 31-53	55 7-79	0/2
0.31	1:44	26	8.50	116 115-117	818	41 38-47	71 56-81	1/0
0.38	2:04	20	11.02	115 115-116	626	53 23-58	81 53-138	2/0
0.44	2:24	20	11.15	111 108-114	597	55 51-57	56 36-69	1/0
0.50	2:44	19	11.68	110 109-111	565	58 54-62	80 50-145	2/0
0.56	3:02	19	12.05	109 106-111	543	57 22-60	31 7-65	1/1
0.63	3:20	18	12.53	104 102-106	498	61 58-65	16 5-50	0/0
0.69	3:39	18	12.17	103 102-104	508	60 58-61	53 31-73	1/0
0.75	3:57	19	12.16	103 102-104	508	60 59-60	35 8-46	0/0
0.81	4:15	18	12.56	99 98-102	473	55 19-61	14 4-28	0/1
0.88	4:32	17	13.15	97 96-98	443	54 27-57	7 5-9	0/0
0.94	4:49	17	13.44	97 95-97	433	58 52-60	6 4-11	0/1
1.00	5:13	24	9.33	95 94-97	611	33 24-38	37 31-42	0/1
1.06	5:37	24	9.39	95 94-96	607	43 37-46	16 9-31	0/0
1.13	6:01	24	9.53	94 93-96	592	45 28-47	46 9-138	0/0
1.19	6:19	18	12.58	103 97-108	491	54 46-56	130 104-148	1/0
1.25	6:42	23	9.81	108 107-109	661	48 21-63	97 43-198	0/0
1.26	6:55	13	3.84	107 106-109	1670	23 23-23	52 52-52	0/0

Heart

110/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Power

50W (198 max)

Power Graph

Power Bands

Cadence

51 (65 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:23	4:47	More
1km	3:03	4:54	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:24	6:26
20km	1:21:27	6:33
15 miles	1:39:48	6:39
20 miles	2:16:10	6:49
40km	2:52:11	6:56
25 miles	2:53:16	6:56
42km	3:01:30	6:57
50 miles	6:06:19	7:20
56 miles	6:54:01	7:24
100 miles	12:54:27	7:45
112 miles	14:35:18	7:49

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