Thu 2nd May 2024 at 6:57pm by DTs

Run > General

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Time
51:10
Miles
6.62
Min/mi
7:44
Pacing
90.7%
WAVA
63.22
Stride(cm)
114
Cals
735
Cadence
183
BPM
141
%MHR
76.9
B/mi
1093
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 4:41(7:31/mi) 125/143bpm [940b/mi] 58cal 7.97/9.39mph
2) 0.62mi - 4:35(7:22/mi) 142/144bpm [1047b/mi] 68cal 8.14/8.64mph
3) 0.62mi - 4:29(7:13/mi) 144/148bpm [1039b/mi] 67cal 8.32/8.52mph
4) 0.62mi - 4:44(7:37/mi) 142/146bpm [1083b/mi] 69cal 7.87/8.47mph
5) 0.62mi - 4:47(7:41/mi) 142/146bpm [1091b/mi] 69cal 7.81/7.64mph
6) 0.62mi - 4:48(7:43/mi) 143/146bpm [1105b/mi] 70cal 7.77/8.37mph
7) 0.62mi - 4:57(7:58/mi) 142/149bpm [1131b/mi] 69cal 7.53/7.49mph
8) 0.62mi - 4:55(7:55/mi) 145/149bpm [1148b/mi] 72cal 7.58/8.33mph
9) 0.62mi - 4:59(8:02/mi) 146/149bpm [1173b/mi] 72cal 7.47/7.85mph
10) 0.62mi - 5:01(8:05/mi) 147/150bpm [1189b/mi] 74cal 7.42/8.43mph
11) 0.41mi - 3:14(7:52/mi) 146/148bpm [1148b/mi] 47cal 7.63/7.95mph

4:41 4:35 4:29 4:44 4:47 4:48 4:57 4:55 4:59 5:01 3:14

Pin Map

0mi in 0

Pace

17%

13%

12%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	107 62-137	852	186 180-192	14/0
0.50	3:45	1:46	7:03	135 131-139	953	185 176-190	10/26
0.75	5:32	1:47	7:06	142 139-143	1008	185 182-188	9/10
1.00	7:24	1:52	7:28	142 141-143	1059	185 182-190	22/11
1.25	9:19	1:55	7:40	142 140-144	1089	184 182-186	6/19
1.50	11:06	1:47	7:09	141 140-143	1008	183 180-186	15/12
1.75	12:54	1:48	7:11	146 143-148	1048	184 182-188	21/8
2.00	14:52	1:58	7:53	142 136-146	1120	183 166-192	2/22
2.25	16:39	1:47	7:08	144 138-146	1027	182 180-184	19/14
2.50	18:35	1:56	7:43	142 140-144	1096	183 180-184	23/8
2.75	20:29	1:54	7:35	142 139-144	1077	182 178-186	6/15
3.00	22:28	2:00	7:58	141 132-145	1124	182 178-184	9/13
3.25	24:22	1:54	7:34	144 139-145	1090	181 180-184	5/16
3.50	26:13	1:51	7:23	144 143-146	1064	182 180-184	16/16
3.75	28:13	2:01	8:03	143 140-145	1152	182 182-184	18/10
4.00	30:12	1:59	7:55	145 139-149	1147	181 178-186	8/10
4.25	32:14	2:02	8:08	140 137-142	1138	183 182-184	9/20
4.50	34:09	1:55	7:42	143 140-145	1101	182 180-184	18/18
4.75	36:08	1:59	7:55	147 143-149	1163	182 180-186	14/8
5.00	38:14	2:06	8:24	143 141-145	1201	179 170-184	15/12
5.25	40:16	2:02	8:07	144 140-148	1169	181 176-186	3/10
5.50	42:13	1:57	7:49	148 145-149	1156	182 180-188	15/11
5.75	44:14	2:01	8:02	146 145-149	1174	181 180-186	13/6
6.00	46:17	2:03	8:13	148 142-150	1217	181 178-186	23/11
6.25	48:15	1:58	7:52	147 145-150	1156	182 180-184	9/19
6.50	50:15	2:00	8:00	146 144-148	1169	182 180-184	8/12
6.62	51:12	57	7:37	145 144-146	1104	182 180-184	3/1

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 45m, Flat prediction 51:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.7%	8:29
19 8.4%	6:20
18 15.9%	6:25
14 6.0%	8:05
10 5.0%	8:00
See your biggest climbs

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.6	51:12	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.13%	More
800m	3:31	7:05	56.03%	More
1km	4:25	7:07	58.13%	More
Mile	7:13	7:13	60.42%	More
5k	23:06	7:26	64.28%	More
5 miles	38:13	7:39	63.31%	More
10k	47:54	7:43	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.21
5km	22:57	7:23	64.68
5M	38:00	7:36	63.66
10km	47:51	7:42	63.16
10M	1:19:14	7:55	63.07
Half	1:45:29	8:03	62.21
20M	2:45:11	8:16	62.95
Mara	3:39:56	8:24	63.04

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