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Thu 2nd May 2024 at 5:35pm by GordonG

Run > General

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Time
12:03
Miles
1.32
Min/mi
9:08
Pacing
94.5%
WAVA
52.02
Cals
157
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 120cal 6.49/9.08mph
2) 0.32mi - 2:48(8:42/mi) 37cal 6.9/8.23mph

9:15 2:48

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	37	37	9:57	3/1
0.13	1:13	36	9:39	3/0
0.19	1:51	37	9:53	5/0
0.25	2:28	37	9:55	2/0
0.31	3:02	35	9:15	4/2
0.38	3:38	36	9:32	1/6
0.44	4:14	35	9:27	1/1
0.50	4:48	34	9:05	0/5
0.56	5:22	34	9:04	4/0
0.63	5:56	35	9:14	5/0
0.69	6:30	33	8:52	0/5
0.75	7:04	34	9:08	1/1
0.81	7:36	32	8:40	2/5
0.88	8:09	33	8:47	6/4
0.94	8:40	30	8:05	1/2
1.00	9:15	35	9:24	9/3
1.06	9:47	32	8:39	1/4
1.13	10:19	31	8:24	2/0
1.19	10:53	34	9:01	0/2
1.25	11:24	32	8:32	1/1
1.31	11:59	34	9:11	1/2
1.32	12:04	5	9:46	0/0

Elevation

Asc 67m, Range 17m, Flat prediction 11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	9:53
11 6.5%	8:59
10 9.3%	9:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.90%	More
800m	4:19	8:40	48.04%	More
1km	5:26	8:45	49.63%	More
Mile	8:56	8:56	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.74
5km	33:04	10:39	47.18
5M	57:57	11:35	43.97
10km	1:14:53	12:03	42.55
10M	2:11:14	13:07	40.19
Half	3:00:27	13:46	38.41
20M	4:57:12	14:52	36.96
Mara	6:48:38	15:36	35.84

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