Thu 2nd May 2024 at 6:01pm by Ali Purkis

Run > General

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Time
41:12
Miles
5.60
Min/mi
7:21
Pacing
93.4%
WAVA
57.68
Stride(cm)
126
Cals
579
Watts
379
Cadence
174
BPM
139
%MHR
77
B/mi
1020
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 0.38km - 1:50(4:51/km) 94/107bpm [455b/km] 17cal 379/448W
2) 1km - 4:41(4:41/km) 124/137bpm [580b/km] 62cal 352/420W
3) 1km - 4:37(4:37/km) 136/141bpm [628b/km] 65cal 398/443W
4) 1km - 4:29(4:29/km) 143/148bpm [641b/km] 66cal 412/490W
5) 1km - 4:31(4:31/km) 150/159bpm [677b/km] 69cal 431/577W
6) 1km - 4:22(4:22/km) 135/151bpm [591b/km] 58cal 324/399W
7) 1km - 4:23(4:23/km) 145/153bpm [636b/km] 64cal 368/429W
8) 1km - 4:37(4:37/km) 144/151bpm [665b/km] 66cal 351/389W
9) 1km - 4:45(4:45/km) 144/149bpm [684b/km] 68cal 372/412W
10) 0.64km - 2:57(4:36/km) 149/158bpm [685b/km] 44cal 412/656W

1:50 4:41 4:37 4:29 4:31 4:22 4:23 4:37 4:45 2:57

Pace

17%

43%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	95 58-108	735	167 98-172	379 93-448	2/4
0.50	3:53	1:57	7:48	116 108-122	905	170 168-174	332 305-364	1/9
0.75	5:44	1:51	7:23	130 122-137	959	172 166-176	358 298-420	3/7
1.00	7:37	1:54	7:35	134 132-136	1017	173 166-180	390 349-408	2/4
1.25	9:29	1:52	7:27	137 135-141	1020	173 170-176	409 376-437	4/2
1.50	11:18	1:48	7:14	135 131-140	975	173 168-176	398 337-480	2/7
1.75	13:04	1:47	7:07	143 140-144	1019	175 172-178	394 359-490	5/2
2.00	14:57	1:53	7:30	142 139-145	1065	174 170-178	413 387-444	8/0
2.25	16:42	1:45	7:02	148 141-151	1040	176 174-180	449 392-500	7/1
2.50	18:34	1:51	7:25	154 147-159	1143	176 162-192	464 334-577	16/1
2.75	20:21	1:47	7:08	145 139-153	1034	174 162-184	370 292-464	5/5
3.00	22:12	1:52	7:27	135 127-149	1006	172 164-176	300 263-342	0/15
3.25	23:53	1:41	6:44	132 128-136	889	176 168-186	328 296-376	0/16
3.50	25:32	1:39	6:36	146 135-153	963	181 176-186	385 360-429	1/3
3.75	27:21	1:48	7:14	144 140-151	1041	174 172-178	361 352-376	3/3
4.00	29:08	1:47	7:09	143 138-148	1022	176 172-182	364 352-373	2/2
4.25	30:56	1:49	7:14	149 143-151	1079	176 166-188	361 333-389	1/1
4.50	32:50	1:53	7:33	140 137-143	1056	174 168-178	340 310-357	3/3
4.75	34:43	1:53	7:33	143 138-147	1080	176 172-184	371 327-412	7/1
5.00	36:39	1:56	7:45	144 140-149	1117	174 166-180	363 343-399	5/1
5.25	38:37	1:58	7:51	143 140-147	1122	174 170-180	372 339-404	6/2
5.50	40:25	1:48	7:12	147 141-155	1058	179 170-200	416 354-608	13/0
5.60	41:12	47	7:38	157 155-158	1198	171 112-192	431 108-656	1/5

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 36m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	7:19
27 1.3%	7:35
See your biggest climbs

Power

379W (656 max)

Power Graph

Power Bands

Cadence

174 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5.6	41:02	7:21
Walk	0.4	105	0	10	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.61%	More
800m	3:18	6:38	51.07%	More
1km	4:11	6:45	52.65%	More
Mile	6:53	6:53	55.28%	More
5k	22:12	7:09	58.04%	More
5 miles	36:26	7:17	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.30
5km	22:04	7:06	58.41
5M	36:32	7:18	57.77
10km	46:00	7:24	57.48
10M	1:16:11	7:37	57.46
Half	1:41:25	7:45	56.74
20M	2:38:49	7:56	57.41
Mara	3:31:27	8:04	57.50

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