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Thu 2nd May 2024 at 5:57pm by Sleepy Sloth

Run > General

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Time
40:03
Miles
3.40
Min/mi
11:47
Pacing
78.6%
WAVA
44.17
Cals
360
BPM
135
%MHR
79.1
B/mi
1593
Surface
Road

Notes & Comments

1) 3.4m - 40:03(11:47/m) 360cal

40:03

Pace

25%

20%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	83 66-112	1451	13/14
0.25	4:09	1:58	15:45	121 108-135	1905	19/13
0.38	5:46	1:37	12:58	142 135-174	1841	14/12
0.50	6:55	1:08	9:07	177 169-185	1612	12/14
0.63	8:13	1:18	10:27	173 169-179	1807	17/16
0.75	9:37	1:24	11:13	178 174-188	1998	17/7
0.88	10:59	1:22	10:53	185 178-190	2014	11/8
1.00	12:15	1:16	10:09	179 140-196	1818	7/5
1.13	13:28	1:13	9:41	133 128-140	1287	9/13
1.25	14:42	1:14	9:53	135 128-140	1333	7/9
1.38	15:58	1:16	10:12	134 130-135	1366	14/16
1.50	17:20	1:21	10:51	133 130-136	1443	17/23
1.63	18:41	1:22	10:52	123 119-133	1338	7/14
1.75	20:02	1:21	10:46	125 122-130	1346	10/9
1.88	21:21	1:19	10:32	137 130-140	1444	10/8
2.00	22:42	1:21	10:47	136 133-139	1467	12/13
2.13	24:09	1:27	11:35	137 135-140	1588	17/13
2.25	25:35	1:26	11:27	135 131-138	1545	16/3
2.38	27:05	1:30	12:03	142 136-146	1711	15/10
2.50	28:42	1:37	12:53	140 136-144	1803	13/13
2.63	30:00	1:18	10:27	142 140-144	1483	16/21
2.75	31:13	1:13	9:41	144 142-147	1395	16/23
2.88	32:27	1:15	9:58	139 131-147	1386	18/14
3.00	33:57	1:30	11:58	138 132-144	1651	14/20
3.13	35:12	1:15	10:03	141 130-144	1418	9/11
3.25	37:21	2:09	17:10	106 98-130	1820	11/11
3.38	39:36	2:14	17:54	96 93-98	1719	11/12
3.40	40:06	30	17:37	95 93-97	1673	2/2

Heart

135/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 40:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.88%	More
800m	4:57	9:58	41.98%	More
1km	6:17	10:07	43.10%	More
Mile	10:10	10:10	45.43%	More
5k	34:34	11:07	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	42.17
5km	36:24	11:43	44.33
5M	1:00:17	12:03	43.67
10km	1:15:53	12:13	43.43
10M	2:05:40	12:34	43.17
Half	2:47:19	12:46	42.33
20M	4:22:01	13:06	42.48
Mara	5:48:51	13:19	42.23

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