Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 6:07pm by MAD Superman

Run > General

Follow User
0 👍

Time
28:53
Miles
3.51
Min/mi
8:14
Pacing
68.7%
WAVA
54.43
Stride(cm)
116
Cals
416
Cadence
168
BPM
139
%MHR
81.2
B/mi
1142
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 129/143bpm [1067b/mi] 114cal
2) 1mi - 8:08(8:08/mi) 142/157bpm [1155b/mi] 115cal
3) 1mi - 8:11(8:11/mi) 145/153bpm [1187b/mi] 123cal
4) 0.51mi - 4:17(8:20/mi) 149/155bpm [1241b/mi] 64cal

8:16 8:08 8:11 4:17

Pace

11%

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	97 65-122	840	175 142-182	0/0
0.25	2:09	1:04	8:29	122 118-124	1035	173 170-178	1/3
0.38	3:10	1:01	8:08	127 123-131	1034	172 170-176	2/1
0.50	4:11	1:01	8:12	136 133-138	1114	170 168-170	1/1
0.63	5:22	1:11 +12	9:31	137 132-143	1304	173 170-194	0/2
0.75	6:22	59	7:55	135 131-139	1070	170 168-172	1/1
0.88	7:23	1:01	8:09	136 130-139	1109	169 166-174	0/1
1.00	8:32	1:09 +6	9:16	140 135-143	1297	166 164-170	1/1
1.13	9:33	1:01	8:06	137 135-140	1110	165 162-168	1/0
1.25	10:35	1:02	8:15	142 140-147	1173	164 162-166	1/0
1.38	11:36	1:00	8:03	148 143-151	1192	167 162-170	1/1
1.50	12:36	1:01	8:06	141 139-145	1143	165 164-168	1/1
1.63	13:37	1:00	8:03	143 139-148	1150	165 162-170	1/1
1.75	14:39	1:02	8:15	151 147-156	1245	166 164-170	2/0
1.88	16:19	1:40 +41	13:21	132 121-150	1763	166 164-172	2/1
2.00	17:21	1:02	8:18	140 136-145	1162	168 164-170	2/2
2.13	18:23	1:02	8:16	150 146-153	1240	168 164-174	0/2
2.25	20:32	2:09 +1:09	17:08	133 110-148	2279	167 162-174	2/1
2.38	21:31	59	7:55	135 121-146	1068	167 162-170	1/1
2.50	22:32	1:01	8:09	143 140-148	1165	167 162-170	1/1
2.63	23:33	1:01	8:11	147 144-151	1204	168 166-170	1/1
2.75	24:36	1:02	8:19	145 142-148	1207	168 164-172	0/0
2.88	25:41	1:05	8:39	149 147-152	1290	167 164-172	2/1
3.00	26:51	1:10 +10	9:20	150 147-152	1400	168 164-172	0/1
3.13	27:51	1:01	8:05	146 145-149	1180	168 164-170	1/2
3.25	28:50	59	7:52	150 145-155	1181	169 164-174	1/1
3.38	29:57	1:07	8:53	151 149-153	1342	168 164-170	1/1
3.50	31:01	1:04	8:32	150 146-153	1281	169 164-174	3/2
3.51	31:08	7	8:25	146 146-146	1228	164 164-164	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 28:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	168	3.5	28:46	8:49
Walk	0.3	86	0	6	INF:00:00
Still	0.2	-	-	3	-
Pause	6.6	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.96%	More
800m	3:58	7:58	45.96%	More
1km	5:01	8:04	47.49%	More
Mile	8:12	8:12	49.64%	More
5k	27:33	8:52	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.37
5km	25:17	8:08	54.73
5M	42:29	8:30	52.93
10km	53:51	8:40	52.09
10M	1:30:28	9:03	51.20
Half	2:01:27	9:16	50.04
20M	3:12:40	9:38	49.98
Mara	4:18:39	9:52	49.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry