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Thu 2nd May 2024 at 6:21pm by mxhornet

Bike > General

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Time
10:06
Miles
1.86
Mph
11
Pacing
0%
Cals
79
BPM
93
%MHR
54.2
B/mi
504
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.86mi - 10:06(5:25/mi) 94/134bpm [510b/mi] 79cal 11.07/14.65mph

10:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.25	83 79-87	687	0/0
0.13	54	23	9.61	93 88-100	580	0/0
0.19	1:13	19	11.97	107 101-114	536	1/0
0.25	1:32	18	12.21	112 107-117	550	0/0
0.31	1:51	20	11.47	109 108-110	570	1/0
0.38	2:14	23	9.91	103 96-109	624	0/0
0.44	2:32	18	12.16	79 71-91	390	0/0
0.50	2:51	19	11.89	89 76-101	449	1/0
0.56	3:11	19	11.69	103 93-107	528	0/0
0.63	3:29	19	12.13	75 67-88	371	0/0
0.69	3:48	18	12.22	75 74-77	368	0/0
0.75	4:08	21	10.86	76 75-79	420	0/0
0.81	4:54	46	4.91	91 75-103	1112	0/0
0.88	5:12	17	12.88	97 94-98	452	0/1
0.94	5:31	19	11.59	93 87-100	481	0/0
1.00	5:50	19	11.87	76 63-88	384	0/0
1.06	6:06	16	13.97	79 75-82	339	0/0
1.13	6:24	17	12.89	83 81-85	386	0/1
1.19	6:41	17	12.90	82 74-85	381	1/0
1.25	7:00	19	11.97	72 71-77	361	0/0
1.31	7:18	18	12.49	78 75-82	375	0/0
1.38	7:36	18	12.20	83 79-89	408	0/0
1.44	7:59	23	9.96	86 80-89	518	1/0
1.50	8:17	18	12.34	102 94-107	496	0/0
1.56	8:35	18	12.64	105 102-106	498	0/0
1.63	8:53	18	12.41	116 105-122	561	1/0
1.69	9:12	19	11.73	127 124-132	649	1/0
1.75	9:30	17	12.98	130 124-134	601	1/0
1.81	9:48	18	12.45	124 121-126	598	0/0
1.86	10:07	19	9.52	115 112-118	724	0/1

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:22	4:46	More
1km	3:01	4:51	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:36	6:28
20km	1:22:06	6:36
15 miles	1:41:02	6:44
20 miles	2:18:46	6:56
40km	2:56:21	7:06
25 miles	2:57:30	7:06
42km	3:06:07	7:08
50 miles	6:21:18	7:38
56 miles	7:12:05	7:43
100 miles	13:39:09	8:11
112 miles	15:28:14	8:17

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