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Thu 2nd May 2024 at 5:08pm by marble

Run > General

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Time
34:48
Miles
3.27
Min/mi
10:39
Pacing
94.1%
WAVA
46.07
Stride(cm)
87
Cals
335
Cadence
174
BPM
151
%MHR
88.2
B/mi
1606
Asc(m)
167
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 147/157bpm [1622b/mi] 102cal
2) 1mi - 10:41(10:41/mi) 153/155bpm [1634b/mi] 104cal
3) 1mi - 10:20(10:20/mi) 156/161bpm [1612b/mi] 102cal
4) 0.27mi - 2:45(10:20/mi) 157/160bpm [1623b/mi] 27cal

11:02 10:41 10:20 2:45

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	120 87-140	1326	170 160-176	95/34
0.25	2:41	1:18	10:26	146 142-148	1523	173 172-174	0/46
0.38	4:09	1:27	11:40	149 148-151	1737	170 160-176	2/10
0.50	5:29	1:21	10:47	150 149-152	1617	172 166-174	0/13
0.63	6:53	1:24	11:10	151 150-153	1687	173 172-174	9/5
0.75	8:14	1:21	10:46	154 151-157	1657	174 174-174	17/5
0.88	9:38	1:24	11:09	153 152-154	1707	174 172-174	9/7
1.00	11:02	1:24	11:13	153 152-154	1716	174 174-174	20/25
1.13	12:22	1:21	10:44	154 152-155	1654	174 174-176	12/8
1.25	13:42	1:19	10:36	151 149-154	1600	175 174-176	12/4
1.38	15:04	1:22	10:56	151 148-154	1651	174 174-176	8/11
1.50	16:27	1:23	11:03	154 153-155	1701	174 174-174	9/13
1.63	17:47	1:20	10:42	154 153-154	1649	174 172-176	11/8
1.75	19:03	1:17	10:13	153 152-154	1563	176 174-178	11/7
1.88	20:24	1:21	10:47	154 152-155	1660	176 174-178	9/7
2.00	21:43	1:18	10:28	153 150-155	1601	176 174-178	5/6
2.13	23:02	1:19	10:35	155 152-157	1641	175 174-176	8/6
2.25	24:19	1:16	10:11	156 155-157	1589	177 174-178	9/3
2.38	25:33	1:14	9:56	155 154-157	1539	178 176-180	1/7
2.50	26:50	1:17	10:17	157 156-157	1614	179 178-182	10/2
2.63	28:05	1:15	10:00	156 155-157	1559	178 176-182	8/8
2.75	29:19	1:14	9:55	158 155-159	1566	179 176-182	4/7
2.88	30:47	1:27 +3	11:40	158 156-159	1843	176 172-180	3/7
3.00	32:06	1:19	10:36	157 153-160	1663	176 172-178	4/15
3.13	33:20	1:14	9:53	157 156-158	1551	177 176-178	9/5
3.25	34:42	1:21	10:50	157 153-160	1702	171 154-176	5/5
3.27	34:52	10	10:43	160 160-160	1713	173 172-174	0/2

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 98m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	10:58
10 4.7%	10:48
See your biggest climbs

Cadence

174 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.3	34:51	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.90%	More
800m	4:58	9:59	39.49%	More
1km	6:14	10:02	40.95%	More
Mile	10:15	10:15	42.52%	More
5k	33:00	10:37	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.94
5km	32:54	10:35	46.27
5M	55:27	11:05	44.77
10km	1:10:23	11:20	44.15
10M	1:58:38	11:52	43.04
Half	2:39:33	12:11	41.73
20M	4:13:48	12:41	41.16
Mara	5:41:20	13:02	40.45

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