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Thu 2nd May 2024 at 4:12pm by Winniefree

Walk > General

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Time
24:46
Miles
0.71
Min/mi
34:53
Pacing
0%
Stride(cm)
47
Cals
88
Cadence
99
BPM
95
%MHR
52.1
B/mi
3326
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 0.71mi - 24:46(34:49/mi) 95/110bpm [3308b/mi] 88cal 27/96rpm

24:46

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	101 95-106	2322	111 98-192	10/3
0.13	3:12	1:46	28:16	91 88-95	2572	102 88-106	4/7
0.19	5:29	2:16	36:22	91 90-93	3309	96 92-100	9/7
0.25	7:48	2:20	37:14	92 88-94	3426	97 84-154	7/7
0.31	10:00	2:12	35:11	103 93-109	3624	89 80-158	13/4
0.38	12:40	2:40	42:36	99 90-108	4217	98 80-158	5/8
0.44	15:26	2:46	44:24	97 90-104	4307	96 86-150	4/4
0.50	17:05	1:39	26:20	91 88-98	2397	99 96-102	1/9
0.56	19:20	2:15	35:53	92 87-97	3302	94 82-102	4/4
0.63	21:55	2:35	41:27	92 88-96	3814	99 90-110	5/5
0.69	23:31	1:36	25:36	97 94-100	2484	100 96-104	6/2
0.71	24:46	1:15	56:00	99 96-101	5543	111 102-120	2/1

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.8%	34:06
See your biggest climbs

Cadence

99 (192 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:07	More
800m	16:59	34:10	More
1km	21:51	35:11	More

Predictions

Dist	Time	Per Mile

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