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Thu 2nd May 2024 at 12:52pm by marek_s

Bike > General

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Time
1:00:00
Miles
17.06
Mph
17.1
Pacing
0%
FBI
65.81
Cals
423
Watts
119
Cadence
73
BPM
124
%MHR
60.6
B/mi
437
Surface
Road

Notes & Comments

1) 0km - 1:00:00(0/km) 423cal

1:00:00

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:16	2:16	13.23	105 92-117	476	72 60-80	66 33-129
1.00	4:12	1:56	15.55	118 114-122	455	76 70-78	91 69-109
1.50	6:11	1:59	15.15	117 108-122	463	73 66-78	81 55-112
2.00	8:15	2:04	14.49	111 95-119	460	70 56-78	79 24-163
2.50	10:16	2:01	14.91	112 105-119	451	72 66-80	83 57-129
3.00	12:09	1:53	15.88	120 115-127	453	75 67-84	98 54-271
3.50	14:09	2:00	14.96	118 103-128	473	75 51-80	114 38-216
4.00	15:56	1:47	16.81	121 112-128	432	76 70-82	113 83-151
4.50	17:39	1:42	17.61	130 127-134	443	80 74-84	126 90-156
5.00	19:21	1:42	17.58	129 124-134	440	79 75-82	122 90-158
5.50	21:07	1:46	16.92	123 119-128	436	76 74-78	109 81-188
6.00	22:54	1:47	16.89	123 120-130	437	76 73-80	113 85-154
6.50	24:36	1:42	17.67	127 119-133	431	76 73-79	127 91-277
7.00	26:16	1:40	17.94	129 121-134	431	73 70-78	128 79-180
7.50	27:58	1:42	17.68	127 122-133	431	72 67-74	126 92-178
8.00	29:41	1:43	17.52	127 122-130	435	71 68-74	121 91-172
8.50	31:21	1:40	17.97	128 123-133	427	73 69-78	132 102-209
9.00	32:58	1:38	18.44	133 127-137	433	75 72-78	142 108-207
9.50	34:34	1:35	18.87	138 135-140	439	77 74-80	150 111-212
10.00	36:12	1:38	18.34	135 132-140	442	74 71-78	138 111-206
10.50	37:51	1:39	18.13	131 126-137	433	73 70-78	133 82-282
11.00	39:39	1:48	16.72	125 111-130	449	71 51-78	132 56-289
11.50	41:23	1:44	17.30	126 120-133	437	70 65-76	122 85-169
12.00	43:12	1:49	16.50	119 93-129	433	70 42-75	129 49-213
12.50	44:52	1:40	18.02	126 122-132	420	73 70-77	132 92-187
13.00	46:34	1:42	17.71	121 115-126	410	71 65-76	124 67-231
13.50	48:17	1:43	17.49	119 114-124	408	70 67-75	123 61-195
14.00	50:00	1:43	17.46	121 112-129	416	71 55-76	128 6-340
14.50	51:36	1:36	18.76	132 121-137	422	77 69-87	147 58-390
15.00	53:15	1:40	18.06	127 119-137	422	73 68-78	136 72-187
15.50	54:53	1:38	18.39	130 123-136	424	74 69-78	140 69-195
16.00	56:30	1:37	18.60	132 125-136	426	76 71-79	144 88-219
16.50	58:07	1:37	18.59	132 126-136	426	75 71-78	140 97-183
17.00	59:46	1:40	18.06	128 120-135	425	73 68-77	131 60-240
17.06	1:00:00	14	16.46	120 118-125	437	63 53-69	52 26-97

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

119W (390 max)

Power Graph

Power Bands

Cadence

73 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:12	3:12	More
5k	10:09	3:16	More
5 miles	16:34	3:19	More
10k	20:52	3:21	More
10 miles	33:30	3:21	More
Half	44:11	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	34:04	3:24
20km	42:53	3:27
15 miles	52:21	3:29
20 miles	1:11:01	3:33
40km	1:29:25	3:36
25 miles	1:29:58	3:36
42km	1:34:09	3:36
50 miles	3:07:34	3:45
56 miles	3:31:31	3:47
100 miles	6:31:04	3:55
112 miles	7:20:59	3:56

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