Thu 2nd May 2024 at 12:56pm by ♪♫ Synge ♪♫

Run > General
  • Time
    1:24:20
  • Miles
    9.01
  • Min/mi
    9:22
  • Pacing
    85%
  • WAVA
    57.57
  • Stride(cm)
    113
  • Cals
    1064
  • Cadence
    152
  • BPM
    140
  • %MHR
    80
  • B/mi
    1310
  • Asc(m)
    1029
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

6 comments
A set-out-and-follow-your-nose run in London.

1) 1mi - 9:29(9:29/mi) 125/139bpm [1185b/mi] 111cal 6.33/7.08mph
2) 1mi - 8:56(8:56/mi) 135/142bpm [1206b/mi] 116cal 6.72/8.52mph
3) 1mi - 9:17(9:17/mi) 143/157bpm [1328b/mi] 128cal 6.46/7.93mph
4) 1mi - 9:40(9:40/mi) 141/151bpm [1362b/mi] 128cal 6.21/7.74mph
5) 1mi - 9:53(9:53/mi) 143/153bpm [1414b/mi] 132cal 6.07/7.18mph
6) 1mi - 8:56(8:56/mi) 146/158bpm [1305b/mi] 122cal 6.71/7.45mph
7) 1mi - 8:49(8:49/mi) 148/163bpm [1305b/mi] 118cal 6.81/7.45mph
8) 1mi - 9:49(9:49/mi) 141/147bpm [1384b/mi] 114cal 6.11/7.39mph
9) 1mi - 9:27(9:27/mi) 139/156bpm [1313b/mi] 95cal 6.35/7.35mph
10) 0.01mi - 4(11:10/mi) 136/136bpm [1519b/mi] 5.37/6.26mph
9:29 8:56 9:17 9:40 9:53 8:56 8:49 9:49 9:27 4
Goofee
I enjoy doing that sort of run in London; I know vaguely where I'm going and use landmarks/road signs to keep me sort of on track.
Rosehip
Well done :)
I'd get hopelessly lost! no sense of direction in town at all :)
Jaks
Well done 👏
♪♫ Synge ♪♫
Goofee - I set out thinking I’d do about six, but then got into the parks and just had to carry on!
♪♫ Synge ♪♫
Rosehip - as long as you can do the mountains, you’ll be fine!
♪♫ Synge ♪♫
Thanks, Jaks!

Pace

1% 1% 15% 41% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 123 116-138 1221 150 116-156 1/23
0.50 4:49 2:20 9:21 123 119-130 1151 152 146-160 16/18
0.75 7:11 2:21 9:25 125 121-129 1178 151 144-154 44/26
1.00 9:27 2:17 9:07 130 123-134 1186 153 150-156 46/43
1.25 11:50 2:22 9:28 134 130-137 1269 151 144-154 23/63
1.50 14:03 2:14 8:55 135 133-137 1203 151 150-154 63/13
1.75 16:08 2:05 8:18 134 131-137 1113 150 148-152 21/48
2.00 18:26 2:18 9:12 137 133-142 1261 151 148-154 102/77
2.25 20:42 2:16 9:04 141 136-148 1278 152 148-156 68/12
2.50 23:04 2:22 9:28 145 142-150 1373 152 148-160 125/91
2.75 25:31 2:27 9:48 141 135-146 1381 151 150-154 46/105
3.00 27:40 2:10 8:38 149 144-156 1287 151 146-156 3/69
3.25 29:56 2:16 9:05 144 137-150 1307 151 144-156 17/18
3.50 32:59 3:03 12:12 137 131-145 1671 150 144-160 10/16
3.75 35:09 2:10 8:39 137 129-144 1185 154 150-156 27/22
4.00 37:22 2:13 8:51 147 142-151 1301 154 150-162 21/13
4.25 39:39 2:17 9:07 145 142-151 1321 152 150-154 26/36
4.50 42:15 2:37 10:26 144 131-151 1503 151 144-158 22/36
4.75 44:34 2:19 9:16 144 140-147 1334 154 150-160 39/12
5.00 47:15 2:41 10:44 138 129-147 1481 152 116-158 11/14
5.25 49:28 2:13 8:51 141 139-143 1247 154 152-158 22/28
5.50 51:43 2:15 9:02 143 139-148 1292 152 110-158 13/19
5.75 53:56 2:12 8:50 147 144-151 1298 155 152-158 16/16
6.00 56:12 2:16 9:03 153 150-158 1386 154 152-160 21/11
6.25 58:33 2:21 9:24 141 129-155 1324 153 138-158 13/8
6.50 1:00:50 2:17 9:09 152 148-155 1390 152 150-156 14/16
6.75 1:02:56 2:06 8:25 156 149-163 1313 157 152-162 14/7
7.00 1:05:01 2:05 8:20 141 122-159 1174 156 148-160 10/8
7.25 1:07:27 2:26 9:45 143 140-146 1394 151 142-156 35/29
7.50 1:10:02 2:34 10:18 140 136-145 1442 150 116-154 44/58
7.75 1:12:21 2:20 9:18 140 132-146 1303 153 146-156 33/11
8.00 1:14:49 2:28 9:53 138 129-143 1364 152 148-156 13/25
8.25 1:17:19 2:30 10:00 141 134-155 1409 153 144-158 39/19
8.50 1:19:31 2:12 8:48 137 128-143 1206 153 152-158 31/45
8.75 1:21:52 2:21 9:24 141 130-149 1325 155 150-158 28/56
9.00 1:24:18 2:25 9:41 135 129-138 1308 154 144-158 66/28

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 1029m, Range 145m, Flat prediction 1:23:59
Elevation Graph
Biggest Climbs (m) Min/mi
101 85.4% 10:28
84 78.0% 9:58
66 34.1% 10:00
60 19.0% 8:45
51 16.6% 8:29
49 28.8% 10:59
See your biggest climbs

Cadence

152 (162 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 152 8.9 1:21:54 9:14
Walk 2.9 138 0.1 2:25 17:10
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 44.11% More
800m 4:08 8:19 51.34% More
1km 5:15 8:28 52.57% More
Mile 8:47 8:47 53.48% More
5k 28:19 9:07 56.55% More
5 miles 46:30 9:18 56.30% More
10k 57:26 9:15 57.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 78.51
5km 23:24 7:32 68.42
5M 41:30 8:18 63.08
10km 53:55 8:41 60.74
10M 1:35:37 9:34 56.74
Half 2:12:21 10:06 53.88
20M 3:40:16 11:01 51.30
Mara 5:04:54 11:38 49.42
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