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Thu 2nd May 2024 at 1:01pm by NDWDave

Bike > General

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Time
49:15
Miles
9.79
Mph
11.9
Pacing
0%
FBI
48.56
Cals
428
BPM
114
%MHR
62.1
B/mi
572
Asc(m)
282
Hillscore
24
Surface
Road

Notes & Comments

1) 3.11mi - 17:50(5:44/mi) 110/126bpm [631b/mi] 158cal
2) 3.11mi - 12:05(3:53/mi) 108/124bpm [420b/mi] 86cal
3) 3.11mi - 16:33(5:20/mi) 122/147bpm [650b/mi] 161cal
4) 0.47mi - 2:47(5:53/mi) 119/129bpm [700b/mi] 23cal

17:50 12:05 16:33 2:47

Pace

45%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:37	2:37	11.45	93 85-100	487	4/15
1.00	6:52	4:15	7.06	109 89-122	927	26/4
1.50	11:11	4:19	6.95	114 105-124	984	22/0
2.00	13:23	2:12	13.60	116 102-125	512	27/0
2.50	15:35	2:12	13.69	112 100-124	491	25/0
3.00	17:27	1:52	16.10	114 107-120	425	12/1
3.50	19:22	1:55	15.63	111 96-122	426	7/20
4.00	21:13	1:52	16.14	107 100-117	398	15/9
4.50	23:11	1:57	15.35	109 100-119	426	1/58
5.00	25:01	1:50	16.35	96 81-107	352	13/13
5.50	27:23	2:22	12.68	104 97-109	492	2/25
6.00	29:10	1:47	16.84	116 107-122	413	1/20
6.50	31:06	1:56	15.45	121 116-124	470	8/23
7.00	33:26	2:19	12.91	117 113-123	544	14/11
7.50	36:38	3:12	9.36	122 115-129	782	29/2
8.00	40:35	3:57	7.60	122 117-131	963	39/0
8.50	44:07	3:32	8.49	130 105-147	918	36/0
9.00	45:52	1:46	17.01	120 106-131	423	8/14
9.50	47:04	1:12	25.04	118 111-124	283	4/77
9.79	49:15	2:11	8.09	119 109-128	882	5/3

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
117 3.6%	9.3
113 5.4%	8.3
14 3.3%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	56	1:52	More
1km	1:17	2:04	More
Mile	2:53	2:53	More
5k	12:00	3:52	More
5 miles	19:47	3:57	More
10k	26:55	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:03:25	5:06
15 miles	1:17:25	5:10
20 miles	1:45:01	5:15
40km	2:12:13	5:19
25 miles	2:13:03	5:19
42km	2:19:15	5:20
50 miles	4:37:23	5:33
56 miles	5:12:48	5:35
100 miles	9:38:20	5:47
112 miles	10:52:09	5:49

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