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Thu 2nd May 2024 at 1:39pm by richmac

Walk > General

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Time
16:15
Miles
0.66
Min/mi
24:37
Pacing
0%
Stride(cm)
61
Cals
103
Cadence
107
BPM
101
%MHR
59.8
B/mi
2487
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 15:17(15:17/km) 101/106bpm [1543b/km] 96cal 54/78rpm 3.93/6.66kmph
2) 0.07km - 58(13:53/km) 102/103bpm [1416b/km] 7cal 52/56rpm 4.32/5.36kmph

15:17 58

Pace

28%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:18	106 86-136	99/1
0.13	2:59	1:20	21:22	104 84-110	4/1
0.19	4:22	1:23	22:14	99 84-108	8/0
0.25	5:53	1:31	24:20	108 86-156	4/0
0.31	8:04	2:10	34:43	115 90-156	4/6
0.38	9:11	1:07	17:58	111 98-156	2/4
0.44	10:14	1:03	16:51	110 102-114	0/6
0.50	11:20	1:06	17:31	112 110-118	0/11
0.56	14:06	2:47	44:26	103 60-140	0/2
0.63	15:20	1:13	19:35	107 106-112	3/1
0.66	16:13	53	22:12	103 92-112	3/0

Heart

101/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	26:35
See your biggest climbs

Cadence

107 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	10:47	21:42	More
1km	14:42	23:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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