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Thu 2nd May 2024 at 12:47pm by marttn

Walk > General

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Time
27:01
Miles
1.25
Min/mi
21:37
Pacing
0%
Stride(cm)
71
Cals
132
Cadence
105
BPM
70
%MHR
36.3
B/mi
1508
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 67/89bpm [1440b/mi] 101cal 49/112rpm
2) 0.25mi - 5:31(21:41/mi) 81/96bpm [1756b/mi] 31cal 51/55rpm

21:30 5:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	61 53-81	1382	107 100-112	1/5
0.13	2:41	1:16	20:22	66 57-72	1344	114 110-122	0/6
0.19	4:07	1:26	22:51	67 63-71	1531	111 98-116	0/5
0.25	5:22	1:15	19:59	59 55-62	1179	109 100-120	2/2
0.31	6:34	1:12	19:07	61 57-67	1167	120 110-224	0/6
0.38	7:54	1:21	21:30	56 53-60	1204	108 100-116	0/4
0.44	9:07	1:12	19:19	57 53-60	1101	111 106-116	0/5
0.50	10:18	1:11	18:53	59 54-62	1114	113 110-116	0/5
0.56	11:31	1:13	19:29	60 56-63	1169	112 106-116	3/5
0.63	12:44	1:14	19:42	74 57-84	1458	101 96-110	7/0
0.69	14:15	1:30	24:05	83 76-88	1999	96 90-104	4/0
0.75	15:48	1:33	24:55	83 77-88	2068	92 84-100	6/0
0.81	17:10	1:22	21:50	79 73-86	1724	101 90-110	5/1
0.88	18:39	1:29	23:40	69 66-73	1633	104 96-110	1/0
0.94	19:59	1:20	21:25	63 59-66	1350	105 102-112	2/1
1.00	21:30	1:31	24:12	64 59-72	1549	103 98-110	4/0
1.06	22:49	1:19	21:09	74 71-77	1565	103 96-108	2/0
1.13	29:38	6:49 +5:25	1:49:01	75 70-80	8176	105 96-110	0/1
1.19	30:59	1:21	21:30	85 79-93	1828	103 96-110	6/1
1.25	32:19	1:20	21:20	90 87-96	1920	98 94-104	6/2
1.25	32:27	8	29:19	88 87-88	2579	103 102-104	0/0

Heart

70/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.9%	30:28
See your biggest climbs

Cadence

105 (224 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:59	20:06	More
1km	12:31	20:08	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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