Thu 2nd May 2024 at 11:30am by Simon B

Run > General

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Time
48:34
Miles
5.51
Min/mi
8:49
Pacing
77.9%
WAVA
55.94
Stride(cm)
113
Cals
609
Cadence
161
BPM
133
%MHR
77.7
B/mi
1171
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 115/135bpm [1001b/mi] 107cal
2) 1mi - 8:49(8:49/mi) 126/138bpm [1110b/mi] 109cal
3) 1mi - 8:42(8:42/mi) 139/144bpm [1210b/mi] 109cal
4) 1mi - 8:47(8:47/mi) 142/148bpm [1246b/mi] 111cal
5) 1mi - 9:01(9:01/mi) 143/147bpm [1289b/mi] 114cal
6) 0.51mi - 4:33(9:01/mi) 144/147bpm [1299b/mi] 59cal

8:42 8:49 8:42 8:47 9:01 4:33

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	97 63-113	854	161 156-164	1/1
0.50	4:21	2:09	8:36	112 106-126	963	161 158-164	1/3
0.75	6:33	2:12	8:50	121 112-129	1068	161 158-164	2/3
1.00	8:42	2:08	8:33	127 118-135	1086	161 158-162	2/2
1.25	10:54	2:13	8:51	125 119-132	1106	161 160-162	3/5
1.50	13:10	2:15	9:01	127 122-133	1145	159 152-162	2/5
1.75	16:17	3:07 +1:01	12:28	116 92-131	1446	164 160-168	2/4
2.00	18:31	2:15	8:59	133 126-138	1195	161 158-162	2/0
2.25	20:37	2:06	8:24	136 128-139	1141	161 160-164	7/1
2.50	22:49	2:12	8:48	136 133-141	1198	161 158-164	0/7
2.75	24:59	2:10	8:40	141 140-143	1223	161 160-162	2/1
3.00	27:13	2:14	8:56	142 139-143	1270	161 156-162	1/3
3.25	30:04	2:50 +43	11:21	132 111-142	1499	163 160-168	2/1
3.50	32:14	2:10	8:41	145 140-148	1260	163 160-164	2/2
3.75	34:28	2:14	8:56	144 142-147	1286	162 158-164	4/2
4.00	36:43	2:15	9:00	146 144-148	1313	161 156-162	4/0
4.25	38:57	2:14	8:55	145 141-147	1293	161 158-162	3/1
4.50	41:20	2:23	9:32	143 139-146	1364	161 158-164	2/2
4.75	43:33	2:13	8:51	143 135-146	1266	160 156-164	3/1
5.00	45:44	2:11	8:45	142 138-145	1242	162 160-164	2/2
5.25	47:59	2:15	9:01	144 143-147	1299	161 158-164	2/2
5.50	50:15	2:16	9:03	145 143-146	1313	161 160-164	2/2
5.51	50:18	3	9:55	144 144-144	1429	158 158-158	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 48:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	161	5.5	48:32	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.69%	More
800m	4:14	8:30	47.43%	More
1km	5:18	8:31	49.31%	More
Mile	8:33	8:33	51.81%	More
5k	28:02	9:01	53.83%	More
5 miles	45:39	9:08	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:28	8:31	57.01
5M	43:49	8:46	56.15
10km	55:10	8:53	55.74
10M	1:31:21	9:08	55.68
Half	2:01:38	9:17	54.93
20M	3:10:28	9:31	55.58
Mara	4:13:35	9:41	55.67

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