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Thu 2nd May 2024 at 12:22pm by multiterrainer

Walk > General

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Time
22:30
Miles
1.38
Min/mi
16:18
Pacing
0%
Stride(cm)
77
Cals
162
Cadence
127
BPM
94
%MHR
55.2
B/mi
1539
Surface
Road

Notes & Comments

1) 0.62mi - 10:12(16:25/mi) 98/123bpm [1609b/mi] 76cal 64/70rpm 3.66/0mph
2) 0.62mi - 10:03(16:11/mi) 92/97bpm [1488b/mi] 71cal 64/69rpm 3.71/0mph
3) 0.13mi - 2:15(16:52/mi) 88/92bpm [1484b/mi] 15cal 63/78rpm 3.56/0mph

10:12 10:03 2:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:50	105 86-123	2083	125 118-130
0.13	2:12	58	15:22	102 98-107	1567	129 124-134
0.19	3:17	1:05	17:26	100 96-110	1743	128 118-134
0.25	4:14	56	15:04	100 97-102	1506	129 124-134
0.31	5:12	58	15:36	100 97-101	1559	124 118-130
0.38	6:13	1:01	16:14	98 96-99	1591	129 126-132
0.44	7:13	1:00	15:57	98 92-100	1564	127 124-132
0.50	8:16	1:03	16:46	90 89-92	1510	126 122-132
0.56	9:21	1:05	17:15	93 91-95	1605	129 124-136
0.63	10:16	55	14:47	92 89-95	1360	132 128-140
0.69	11:15	59	15:36	94 91-97	1467	129 122-136
0.75	12:14	59	15:52	91 89-92	1443	130 124-136
0.81	13:15	1:01	16:17	93 91-97	1515	126 118-134
0.88	14:17	1:02	16:36	94 92-97	1560	124 120-130
0.94	15:20	1:02	16:36	93 91-94	1545	125 118-138
1.00	16:21	1:01	16:15	96 93-97	1561	124 122-128
1.06	17:23	1:02	16:31	92 91-94	1520	127 118-130
1.13	18:22	59	15:48	91 88-93	1437	128 118-132
1.19	19:25	1:03	16:51	90 86-94	1516	129 122-132
1.25	20:23	58	15:29	89 86-92	1378	129 122-134
1.31	21:25	1:02	16:32	85 84-88	1405	125 118-132
1.37	22:30	1:05	17:33	90 88-92	1580	124 114-156

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:54	15:53	More
1km	9:52	15:53	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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