Thu 2nd May 2024 at 10:55am by philip_m_jones

Run > General

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Time
49:49
Miles
5.00
Min/mi
9:58
Pacing
0%
WAVA
51.17
Stride(cm)
91
Cals
582
Cadence
178
Asc(m)
305
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 118cal 6.28/7.28mph
2) 1mi - 8:57(8:57/mi) 124cal 6.7/7.58mph
3) 1mi - 9:39(9:39/mi) 115cal 6.22/7.14mph
4) 1mi - 10:18(10:18/mi) 124cal 5.82/7.1mph
5) 1mi - 11:19(11:19/mi) 101cal 5.3/6.99mph
6) 0mi - 3(9:41/mi) 6.2/5.53mph

9:33 8:57 9:39 10:18 11:19 3

Pin Map

0mi in 0

Pace

40%

19%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:02	10:02 +7:54	40:07	182 180-186	6/7
0.50	12:38	2:36	10:25	180 174-186	14/28
0.75	15:15	2:37	10:28	178 174-184	29/16
1.00	17:26	2:11	8:46	181 178-184	11/13
1.25	19:31	2:05	8:19	183 180-190	5/25
1.50	21:35	2:04	8:18	182 180-184	2/28
1.75	23:40	2:05	8:19	181 178-184	9/22
2.00	26:24	2:44	10:54	175 170-184	16/21
2.25	28:45	2:21	9:26	180 174-186	30/41
2.50	31:36	2:51	11:24	173 168-180	26/6
2.75	33:48	2:11	8:45	181 176-186	8/22
3.00	36:03	2:15	9:01	180 178-184	13/13
3.25	38:22	2:19	9:15	180 174-182	18/10
3.50	40:40	2:19	9:15	180 174-184	4/22
3.75	43:29	2:49	11:16	174 170-180	18/7
4.00	46:21	2:51	11:25	172 168-176	34/15
4.25	49:33	3:12	12:47	171 168-174	39/13
4.50	52:57	3:24	13:37	170 166-174	34/8
4.75	55:24	2:28	9:51	179 170-186	31/19
5.00	57:40	2:15	9:01	179 176-182	17/11
5.00	57:43	3	11:04	172 172-172	0/0

Elevation

Asc 305m, Range 102m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.7%	9:09
23 8.2%	13:08
22 14.8%	10:00
17 6.6%	11:50
16 8.5%	13:15
14 6.6%	8:54
See your biggest climbs

Cadence

178 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	178	5	49:49	9:57
Walk	13.7	116	0	7:54	5297:25:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.77%	More
800m	4:07	8:16	50.39%	More
1km	5:08	8:15	52.59%	More
Mile	8:22	8:22	54.73%	More
5k	28:57	9:19	53.89%	More
5 miles	57:40	11:32	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.60
5km	30:05	9:41	51.86
5M	49:49	9:58	51.15
10km	1:02:43	10:06	50.80
10M	1:43:52	10:23	50.79
Half	2:18:17	10:33	50.12
20M	3:36:33	10:50	50.72
Mara	4:48:19	11:00	50.80

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