Thu 2nd May 2024 at 11:32am by LazyDaisy
Walk > General
-
Time
25:12
-
Miles
1.55
-
Min/mi
16:15
-
Pacing
0%
-
Stride(cm)
76
-
Cals
161
-
Cadence
131
-
BPM
107
-
%MHR
61.8
-
B/mi
1739
-
Asc(m)
81
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 16:25(16:25/mi) 106/121bpm [1740b/mi] 104cal 3.66/3.99mph
2) 0.55mi - 8:47(16:00/mi) 110/116bpm [1759b/mi] 57cal 3.75/3.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:12 |
91 87-94 |
1747 |
127 120-130 |
0/10 |
0.13 |
2:12 |
1:00 |
15:54 |
92 89-95 |
1463 |
130 128-134 |
2/7 |
0.19 |
3:13 |
1:02 |
16:25 |
97 93-100 |
1592 |
129 128-132 |
2/3 |
0.25 |
4:34 |
1:21 |
21:37 |
93 86-102 |
2011 |
128 116-132 |
12/2 |
0.31 |
5:36 |
1:02 |
16:25 |
107 102-113 |
1757 |
130 130-132 |
0/2 |
0.38 |
6:37 |
1:01 |
16:22 |
115 113-116 |
1881 |
131 130-132 |
1/2 |
0.44 |
7:36 |
58 |
15:35 |
116 113-117 |
1807 |
132 130-134 |
5/2 |
0.50 |
8:34 |
58 |
15:28 |
113 110-116 |
1747 |
131 130-134 |
4/1 |
0.56 |
9:32 |
59 |
15:39 |
108 105-111 |
1690 |
130 126-132 |
4/5 |
0.63 |
10:33 |
1:00 |
16:05 |
105 102-107 |
1689 |
130 128-134 |
13/12 |
0.69 |
11:31 |
58 |
15:30 |
105 102-106 |
1627 |
132 130-134 |
0/7 |
0.75 |
12:29 |
59 |
15:41 |
110 103-115 |
1725 |
134 130-138 |
4/6 |
0.81 |
13:28 |
59 |
15:36 |
119 115-121 |
1856 |
132 130-134 |
6/1 |
0.88 |
14:28 |
1:00 |
15:58 |
113 111-115 |
1804 |
132 130-136 |
1/5 |
0.94 |
15:27 |
59 |
15:45 |
115 114-115 |
1811 |
131 128-134 |
6/1 |
1.00 |
16:26 |
59 |
15:41 |
113 112-113 |
1772 |
130 130-132 |
8/6 |
1.06 |
17:24 |
58 |
15:25 |
112 110-113 |
1726 |
132 130-134 |
1/2 |
1.13 |
18:22 |
58 |
15:35 |
109 107-110 |
1699 |
131 130-132 |
1/2 |
1.19 |
19:26 |
1:04 |
16:57 |
110 108-111 |
1865 |
131 130-132 |
3/2 |
1.25 |
20:25 |
1:00 |
15:54 |
108 105-110 |
1717 |
130 128-130 |
1/5 |
1.31 |
21:24 |
59 |
15:42 |
107 104-110 |
1679 |
131 128-132 |
5/5 |
1.38 |
22:24 |
1:00 |
16:06 |
107 106-109 |
1723 |
131 130-132 |
2/1 |
1.44 |
23:23 |
58 |
15:35 |
111 110-113 |
1729 |
131 130-132 |
2/3 |
1.50 |
24:21 |
58 |
15:34 |
114 112-116 |
1774 |
132 130-134 |
3/3 |
1.55 |
25:12 |
51 |
17:39 |
111 110-115 |
1958 |
128 124-130 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
7:46 |
15:38 |
More |
1km |
9:44 |
15:39 |
More |
Mile |
15:46 |
15:46 |
More |
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