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Thu 2nd May 2024 at 11:15am by logopetria

Run > General

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Time
12:17
Miles
1.07
Min/mi
11:29
Pacing
95.6%
WAVA
36.26
Stride(cm)
87
Cals
117
Watts
223
Cadence
161
BPM
139
%MHR
72.2
B/mi
1592
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:16(7:16/km) 134/152bpm [973b/km] 68cal 223/303W
2) 0.72km - 5:01(6:56/km) 145/153bpm [1004b/km] 49cal 223/249W

7:16 5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:35	108 103-118	1252	161 116-228	206 96-246	1/2
0.13	1:26	42	11:13	126 119-130	1414	161 154-166	208 205-210	0/1
0.19	2:08	42	11:19	130 129-131	1472	162 160-166	211 207-214	1/1
0.25	2:50	42	11:09	132 129-134	1471	162 160-166	202 197-208	0/2
0.31	3:31	41	10:59	131 127-133	1439	161 158-172	200 194-208	0/3
0.38	4:15	44	11:49	131 128-136	1547	159 156-164	230 208-254	2/0
0.44	5:01	46	12:12	139 136-141	1695	160 156-162	238 227-254	2/0
0.50	5:46	45	12:07	144 141-146	1745	161 158-164	220 206-252	2/0
0.56	6:35	48	12:52	149 145-152	1916	160 158-162	282 259-303	6/0
0.63	7:18	43	11:31	152 151-152	1750	162 160-164	219 201-262	1/0
0.69	7:59	41	10:54	149 145-151	1625	161 158-166	202 191-211	0/3
0.75	8:40	42	11:08	141 138-145	1570	161 158-162	215 203-225	0/2
0.81	9:21	41	10:54	139 138-139	1514	161 160-164	227 222-233	0/1
0.88	10:03	41	11:02	145 139-148	1601	161 158-162	234 227-240	0/0
0.94	10:45	42	11:19	145 143-146	1640	162 160-168	224 217-229	1/1
1.00	11:28	42	11:19	145 145-146	1642	162 160-164	229 224-235	1/0
1.06	12:11	43	11:31	150 145-152	1727	163 160-166	231 215-249	1/1
1.07	12:17	6	11:29	152 152-153	1746	162 162-162	223 220-226	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 12:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	12:04
See your biggest climbs

Power

223W (303 max)

Power Graph

Power Bands

Cadence

161 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	1.1	12:15	11:28
Walk	0.3	116	0	2	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	29.27%	More
800m	5:34	11:11	33.38%	More
1km	7:07	11:27	34.02%	More
Mile	11:27	11:27	36.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	36.29
5km	40:20	12:59	34.83
5M	1:08:34	13:43	33.31
10km	1:27:22	14:04	32.63
10M	2:28:32	14:51	31.70
Half	3:20:44	15:19	30.78
20M	5:21:47	16:05	30.43
Mara	7:14:52	16:36	30.02

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