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Thu 2nd May 2024 at 7:52am by AndyS

Walk > General

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Time
32:53
Miles
2.06
Min/mi
15:58
Pacing
0%
Stride(cm)
86
Cals
240
Cadence
118
BPM
83
%MHR
51.6
B/mi
1318
Asc(m)
691
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 7:18(11:44/mi) 82/88bpm [963b/mi] 54cal 58/62rpm 5.11/47.9mph
2) 0.62mi - 11:01(17:44/mi) 83/93bpm [1472b/mi] 80cal 58/61rpm 3.38/15.17mph
3) 0.62mi - 10:55(17:35/mi) 83/92bpm [1459b/mi] 79cal 59/62rpm 3.41/4.26mph
4) 0.2mi - 3:39(18:41/mi) 82/105bpm [1532b/mi] 27cal 56/61rpm 3.21/11.42mph

7:18 11:01 10:55 3:39

Pace

18%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	76 71-79	931	107 50-112	2/1
0.13	1:23	37	9:47	79 77-81	773	114 110-118	13/68
0.19	2:08	46	12:13	81 79-84	989	118 116-122	50/10
0.25	3:04	55	14:41	83 81-86	1219	119 118-122	7/25
0.31	3:57	53	14:09	84 82-86	1189	120 118-122	4/28
0.38	4:48	51	13:42	83 80-84	1137	120 120-122	7/57
0.44	5:35	47	12:39	85 83-86	1076	122 120-124	196/33
0.50	6:09	34	9:01	83 82-84	748	118 116-120	38/153
0.56	6:46	37	9:52	82 80-84	810	116 114-116	38/68
0.63	7:18	32	8:32	83 77-88	708	114 108-116	87/34
0.69	8:33	1:14	19:52	84 75-93	1669	113 30-120	43/71
0.75	9:28	55	14:40	81 79-84	1188	119 110-122	38/47
0.81	10:13	45	12:05	83 82-85	1003	119 118-122	32/62
0.88	11:26	1:13	19:20	83 79-88	1605	116 116-118	31/33
0.94	12:50	1:24	22:26	84 80-89	1884	118 116-120	24/27
1.00	13:47	57	15:10	84 81-87	1275	119 118-120	13/12
1.06	14:52	1:05	17:23	83 80-87	1442	119 118-122	15/13
1.13	16:10	1:18	20:55	83 81-85	1735	118 116-120	11/20
1.19	17:11	1:01	16:10	82 81-87	1326	118 118-120	28/17
1.25	18:25	1:14	19:46	84 82-88	1660	117 112-122	14/23
1.31	19:30	1:05	17:24	84 82-87	1462	121 116-124	20/22
1.38	20:30	1:00	15:57	83 81-86	1323	121 120-122	31/25
1.44	21:42	1:12	19:20	84 82-86	1623	120 114-120	18/16
1.50	22:47	1:04	17:11	85 81-88	1461	118 110-120	19/11
1.56	23:52	1:05	17:14	84 81-86	1447	119 116-120	6/8
1.63	25:01	1:09	18:31	82 79-89	1518	118 116-120	6/8
1.69	26:08	1:07	17:49	82 78-92	1462	119 116-120	9/9
1.75	27:12	1:04	17:10	81 79-84	1391	119 112-120	9/10
1.81	28:18	1:06	17:40	83 81-85	1467	118 118-120	10/15
1.88	29:27	1:09	18:17	78 73-85	1426	117 114-120	26/27
1.94	30:37	1:10	18:39	78 74-86	1454	120 118-122	26/24
2.00	31:31	54	14:26	80 76-90	1155	117 114-120	28/18
2.06	32:53	1:22	23:11	88 78-105	2040	107 24-118	63/52

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 691m, Range 180m

Elevation Graph

Biggest Climbs (m)	Min/mi
115 103.8%	8:43
See your biggest climbs

Cadence

118 (124 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	23	6:13	More
200m	1:03	8:30	More
400m	2:27	9:50	More
800m	5:45	11:34	More
1km	7:06	11:26	More
Mile	13:42	13:42	More

Predictions

Dist	Time	Per Mile

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