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Thu 2nd May 2024 at 8:33am by Bob!

Run > General

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Time
43:00
Miles
3.73
Min/mi
11:32
Pacing
65.3%
WAVA
46.75
Stride(cm)
90
Cals
473
Cadence
155
BPM
167
%MHR
75.5
B/mi
1925
Asc(m)
169
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:22(11:51/mi) 142/155bpm [1684b/mi] 77cal
2) 0.62mi - 7:13(11:36/mi) 148/166bpm [1718b/mi] 74cal
3) 0.62mi - 7:02(11:20/mi) 174/186bpm [1971b/mi] 78cal
4) 0.62mi - 6:55(11:08/mi) 177/191bpm [1971b/mi] 80cal
5) 0.62mi - 7:10(11:33/mi) 183/196bpm [2113b/mi] 81cal
6) 0.62mi - 7:15(11:40/mi) 180/191bpm [2100b/mi] 83cal
7) 0mi - 2(8:52/mi) 179/180bpm [1586b/mi]

7:22 7:13 7:02 6:55 7:10 7:15 2

Pin Map

0mi in 0

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	126 102-143	1450	151 106-160	7/2
0.25	2:57	1:30	12:02	145 141-148	1744	153 120-158	2/11
0.38	4:27	1:30	12:03	142 138-145	1712	155 150-158	15/3
0.50	5:59	1:32	12:16	141 137-146	1728	157 114-236	5/15
0.63	7:25	1:26	11:26	150 145-154	1715	155 152-158	14/1
0.75	8:44	1:19	10:33	150 148-153	1583	155 154-156	8/13
0.88	10:22	1:38	13:02	148 143-154	1929	143 102-160	9/15
1.00	12:21	1:59 +28	15:55	148 140-152	2356	154 108-166	10/17
1.13	15:19	2:58 +1:39	23:43	136 117-150	3225	152 102-158	6/2
1.25	16:45	1:26	11:32	159 151-167	1833	155 154-158	1/4
1.38	18:11	1:26	11:28	172 167-177	1972	157 154-158	9/2
1.50	19:35	1:24	11:09	167 165-170	1861	156 154-158	7/10
1.63	21:00	1:25	11:19	177 170-186	2002	156 156-158	6/3
1.75	22:25	1:25	11:21	179 174-186	2032	157 156-158	5/7
1.88	23:51	1:26	11:29	178 175-184	2045	156 154-158	2/6
2.00	25:11	1:20	10:44	179 174-183	1921	158 156-158	1/11
2.13	26:29	1:17	10:18	174 169-182	1792	157 156-158	12/1
2.25	27:56	1:28	11:42	175 172-182	2046	155 152-158	3/2
2.38	29:20	1:24	11:13	177 166-189	1987	156 154-158	6/3
2.50	30:49	1:28	11:44	181 179-184	2124	156 154-158	6/5
2.63	32:17	1:29	11:49	181 177-186	2140	157 156-158	3/10
2.75	33:41	1:24	11:08	179 175-185	1993	156 154-158	9/2
2.88	35:07	1:26	11:27	183 174-196	2094	155 152-158	6/7
3.00	36:34	1:28	11:41	189 183-194	2208	156 154-158	1/10
3.13	37:59	1:25	11:23	180 170-188	2048	157 152-160	9/2
3.25	39:24	1:24	11:16	183 175-188	2060	156 150-160	13/0
3.38	40:54	1:30	11:57	183 176-187	2187	156 154-158	6/3
3.50	42:27	1:34	12:30	180 166-191	2250	154 106-158	5/6
3.63	43:53	1:26	11:25	175 165-187	1998	157 154-158	1/9
3.73	45:06	1:13	11:30	179 177-185	2060	151 106-160	10/1

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 32m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.4%	12:08
13 5.8%	11:32
10 9.2%	10:44
See your biggest climbs

Cadence

155 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	156	3.7	42:05	11:27
Walk	6.7	106	0.1	3:01	54:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	34.98%	More
800m	5:26	10:56	40.23%	More
1km	6:50	10:59	41.79%	More
Mile	11:05	11:05	43.88%	More
5k	37:39	12:07	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.84
5km	34:48	11:12	47.67
5M	1:00:20	12:04	45.03
10km	1:17:35	12:29	43.84
10M	2:14:29	13:27	41.94
Half	3:03:46	14:02	40.37
20M	4:59:43	14:59	39.22
Mara	6:49:33	15:38	38.27

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