Wed 1st May 2024 at 3:43pm by Mul

Run > General

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Time
1:34:05
Miles
5.11
Min/mi
18:25
Pacing
57%
WAVA
22.89
Stride(cm)
79
Cals
445
Cadence
110
Asc(m)
236
Hillscore
17
Surface
Road

Notes & Comments

1) 0.93mi - 15:07(16:12/mi) 90cal 3.7/11.73mph
2) 1mi - 16:33(16:33/mi) 86cal 3.63/6.1mph
3) 1mi - 16:13(16:13/mi) 86cal 3.7/3.95mph
4) 1mi - 22:41(22:41/mi) 85cal 2.64/6.28mph
5) 1mi - 19:39(19:39/mi) 83cal 3.05/4.01mph
6) 0.18mi - 3:52(22:05/mi) 15cal 2.72/4.26mph

15:07 16:33 16:13 22:41 19:39 3:52

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05	16:19	110 104-112	61/45
0.50	8:05	4:00	16:00	109 104-118	6/14
0.75	12:04	3:59	15:55	110 104-114	13/14
1.00	16:18	4:15 +5	16:59	110 104-116	13/11
1.25	20:22	4:04	16:16	111 108-114	8/10
1.50	24:27	4:05	16:20	110 108-112	6/16
1.75	28:46	4:19	17:15	110 102-118	48/7
2.00	32:47	4:01	16:05	110 106-114	14/51
2.25	36:45	3:57	15:50	110 106-114	6/10
2.50	40:38	3:53	15:33	111 106-116	8/7
2.75	44:47	4:09	16:37	109 100-112	14/7
3.00	49:03	4:15	17:02	110 104-112	22/3
3.25	53:41	4:38	18:32	112 108-116	8/6
3.50	59:53	6:13	24:51	110 102-118	14/9
3.75	1:07:48	7:54	31:37	111 108-118	11/14
4.00	1:11:43	3:55	15:40	111 104-112	24/9
4.25	1:15:54	4:11	16:45	112 106-116	3/17
4.50	1:19:59	4:05	16:20	111 108-114	13/1
4.75	1:24:09	4:10	16:41	111 108-112	3/13
5.00	1:31:32	7:22	29:29	106 102-118	10/25
5.11	1:34:11	2:39	24:34	107 98-112	7/1

Elevation

Asc 236m, Range 75m, Flat prediction 1:33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
50 19.6%	18:12
33 4.3%	16:52
17 12.2%	15:01
15 4.4%	15:48
14 8.6%	16:26
14 6.7%	39:34
See your biggest climbs

Cadence

110 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	5.1	1:34:11	18:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:30	18.68%	More
800m	7:47	15:39	21.65%	More
1km	9:44	15:40	22.64%	More
Mile	15:50	15:50	23.89%	More
5k	50:46	16:21	25.31%	More
5 miles	1:31:31	18:18	23.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	22.65
5km	55:31	17:52	23.15
5M	1:31:56	18:23	22.92
10km	1:55:45	18:38	22.81
10M	3:11:41	19:10	22.82
Half	4:15:12	19:29	22.54
20M	6:39:39	19:59	22.81
Mara	8:52:05	20:19	22.85

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