Thu 2nd May 2024 at 7:10am by simonwilliamstutor

Run > General

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Time
47:27
Miles
6.23
Min/mi
7:37
Pacing
87.4%
Stride(cm)
128
Cals
671
Cadence
165
BPM
150
B/mi
1146
Asc(m)
161
Hillscore
2
Surface
Road

Notes & Comments

1) 0.8km - 4:29(5:38/km) 118/137bpm [664b/km] 50cal 10.66/11.35kmph
2) 1km - 4:49(4:49/km) 144/156bpm [694b/km] 67cal 12.46/13.3kmph
3) 0.61km - 2:57(4:51/km) 147/151bpm [713b/km] 42cal 12.38/13.23kmph
4) 1km - 4:39(4:39/km) 151/156bpm [703b/km] 66cal 12.9/13.3kmph
5) 0.61km - 2:52(4:42/km) 152/154bpm [714b/km] 41cal 12.77/13.84kmph
6) 1km - 4:30(4:30/km) 153/159bpm [689b/km] 65cal 13.32/13.47kmph
7) 0.61km - 2:47(4:34/km) 158/161bpm [722b/km] 41cal 13.13/13.5kmph
8) 1km - 4:27(4:27/km) 158/162bpm [703b/km] 66cal 13.49/14.31kmph
9) 0.61km - 2:44(4:28/km) 159/163bpm [711b/km] 40cal 13.42/13.91kmph
10) 1km - 4:33(4:33/km) 162/169bpm [736b/km] 70cal 13.21/14.11kmph
11) 0.61km - 2:37(4:18/km) 168/173bpm [722b/km] 41cal 13.97/15.65kmph
12) 1km - 5:16(5:16/km) 151/171bpm [794b/km] 71cal 11.4/13.87kmph
13) 0.18km - 47(4:15/km) 157/161bpm [666b/km] 11cal 14.14/15.02kmph

4:29 4:49 2:57 4:39 2:52 4:30 2:47 4:27 2:44 4:33 2:37 5:16 47

Pace

10%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	111 81-135	992	161 118-240	9/0
0.50	4:31	2:17	9:08	125 115-133	1141	159 126-166	7/9
0.75	6:28	1:57	7:47	141 131-156	1097	165 164-168	7/7
1.00	8:24	1:57	7:46	147 143-150	1143	163 160-166	12/10
1.25	10:19	1:55	7:41	146 141-150	1121	164 162-166	10/10
1.50	12:30	2:10 +13	8:42	146 139-151	1270	166 162-170	7/13
1.75	14:24	1:54	7:36	150 144-156	1139	166 164-170	11/15
2.00	16:15	1:51	7:25	152 150-155	1129	166 164-170	8/9
2.25	18:08	1:53	7:31	152 150-154	1142	166 164-172	12/12
2.50	20:01	1:54	7:35	152 150-154	1151	166 164-168	4/5
2.75	21:52	1:50	7:22	152 150-153	1119	167 164-170	14/15
3.00	23:39	1:47	7:09	154 151-156	1102	167 164-170	8/7
3.25	25:28	1:49	7:16	157 154-160	1140	168 164-170	9/11
3.50	27:17	1:49	7:17	158 156-161	1151	168 166-170	10/6
3.75	29:03	1:46	7:03	156 153-161	1099	168 166-172	9/9
4.00	30:53	1:50	7:18	160 158-162	1168	168 164-172	5/11
4.25	32:41	1:49	7:14	157 155-159	1136	166 164-170	9/10
4.50	34:29	1:48	7:12	161 160-163	1159	167 164-170	6/5
4.75	36:19	1:50	7:21	162 158-164	1190	168 166-170	8/5
5.00	38:26	2:07 +19	8:28	160 154-166	1356	169 166-174	11/7
5.25	40:16	1:50	7:19	166 163-169	1214	167 166-170	5/7
5.50	41:57	1:41	6:45	170 165-173	1149	169 166-174	6/9
5.75	44:16	2:18	9:13	150 143-168	1382	152 116-174	10/5
6.00	46:18	2:02	8:09	150 146-154	1222	165 162-170	4/10
6.23	47:58	1:40	7:13	156 152-161	1127	168 164-172	4/2

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 20m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.5%	7:38
10 3.2%	7:22
See your biggest climbs

Cadence

165 (240 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	6.2	46:52	7:39
Walk	1.2	119	0	34	17:35
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:18	6:55	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	22:43	7:19	0.00%	More
5 miles	37:25	7:29	0.00%	More
10k	47:45	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:42	7:18
5M	37:35	7:31
10km	47:19	7:37
10M	1:18:21	7:50
Half	1:44:19	7:58
20M	2:43:22	8:10
Mara	3:37:31	8:18

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