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Thu 2nd May 2024 at 6:43am by alfazenna1

Run > General

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Time
40:02
Miles
4.05
Min/mi
9:53
Pacing
75.1%
WAVA
49.89
Stride(cm)
92
Cals
496
Watts
293
Cadence
177
BPM
141
%MHR
74.4
B/mi
1390
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 141/153bpm [1454b/mi] 126cal 280/328W
2) 1mi - 9:17(9:17/mi) 140/143bpm [1299b/mi] 121cal 307/387W
3) 1mi - 11:03(11:03/mi) 133/147bpm [1469b/mi] 120cal 248/351W
4) 0.37mi - 3:22(9:11/mi) 144/150bpm [1324b/mi] 44cal 294/334W
5) 0.68mi - 6:02(8:52/mi) 153/156bpm [1357b/mi] 85cal 328/376W

10:19 9:17 11:03 3:22 6:02

Pace

17%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	126 105-142	1432	174 166-178	235 68-291	0/7
0.25	2:46	1:21	10:48	147 142-149	1587	178 174-188	261 244-281	1/4
0.38	4:03	1:16	10:12	149 147-150	1520	178 174-182	275 262-296	1/1
0.50	5:18	1:15	9:59	150 149-153	1497	183 176-188	310 290-328	3/2
0.63	7:03	1:45 +27	14:03	137 131-153	1924	178 174-182	287 235-316	3/1
0.75	8:15	1:12	9:35	141 137-143	1351	178 176-184	307 294-327	1/0
0.88	9:29	1:14	9:51	141 139-143	1389	181 176-188	304 289-315	1/1
1.00	10:46	1:17	10:16	142 141-143	1457	181 176-188	302 265-328	1/1
1.13	11:57	1:12	9:35	141 139-143	1350	177 176-180	292 271-311	1/1
1.25	13:06	1:09	9:11	141 139-142	1295	179 176-184	320 312-327	1/0
1.38	14:14	1:08	9:05	140 137-143	1272	179 176-186	317 306-329	1/1
1.50	15:24	1:09	9:16	136 135-137	1260	181 178-186	314 305-322	1/1
1.63	16:31	1:07	8:59	138 135-140	1239	186 182-192	302 296-321	1/2
1.75	17:40	1:09	9:10	138 137-140	1265	184 180-188	300 291-315	1/2
1.88	18:53	1:13	9:47	140 137-142	1370	181 172-186	331 308-387	4/1
2.00	20:02	1:09	9:10	142 139-143	1302	179 172-184	281 245-361	0/7
2.13	21:11	1:09	9:11	138 135-139	1267	178 174-184	289 274-310	0/3
2.25	22:16	1:05	8:44	138 136-142	1205	180 178-186	301 287-317	1/3
2.38	23:22	1:06	8:47	143 138-147	1256	179 176-184	301 289-315	1/3
2.50	25:00	1:38	13:04	134 126-139	1752	153 116-178	251 168-351	6/0
2.63	27:30	2:30	19:59	119 110-128	2379	132 96-182	197 81-270	8/3
2.75	28:46	1:15	10:03	130 120-138	1306	177 174-182	279 269-292	1/1
2.88	29:55	1:09	9:16	140 138-141	1296	178 176-184	281 274-290	0/1
3.00	31:06	1:11	9:25	140 139-141	1318	180 178-186	296 287-301	1/1
3.13	32:16	1:10	9:19	140 138-142	1305	182 178-186	288 272-299	2/1
3.25	33:27	1:11	9:31	145 142-146	1381	182 178-190	281 257-304	1/1
3.38	34:31	1:04	8:35	148 146-150	1270	183 180-186	315 289-334	1/1
3.50	35:35	1:03	8:28	151 150-152	1278	184 180-188	316 307-323	1/0
3.63	36:38	1:03	8:25	152 150-154	1278	186 182-192	330 323-334	1/1
3.75	37:42	1:04	8:35	153 152-155	1314	185 180-188	323 308-341	1/1
3.88	38:51	1:09	9:11	156 153-156	1432	182 176-188	341 309-376	4/0
4.00	40:06	1:15	10:00	153 150-155	1530	174 160-180	328 217-374	5/0
4.05	40:29	23	8:24	152 152-153	1276	178 176-180	332 295-351	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m, Flat prediction 39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	15:35
See your biggest climbs

Power

293W (387 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	179	3.9	37:32	9:38
Walk	4.6	116	0.1	1:53	18:37
Still	1.5	-	-	37	-
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.05%	More
800m	4:14	8:30	47.83%	More
1km	5:19	8:33	49.54%	More
Mile	8:54	8:54	50.22%	More
5k	30:23	9:47	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	29:50	9:36	51.00
5M	50:35	10:07	49.07
10km	1:04:23	10:22	48.18
10M	1:49:11	10:55	47.00
Half	2:27:20	11:15	45.76
20M	3:55:40	11:47	45.33
Mara	5:18:01	12:08	44.80

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