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Thu 2nd May 2024 at 6:42am by vickster

Run > General

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Time
32:58
Miles
3.11
Min/mi
10:36
Pacing
82.5%
WAVA
51.22
Stride(cm)
87
Cals
396
Watts
301
Cadence
174
BPM
149
%MHR
87.2
B/mi
1581
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 141/158bpm [1522b/mi] 125cal 277/328W
2) 1mi - 10:56(10:56/mi) 150/163bpm [1640b/mi] 130cal 242/352W
3) 1mi - 10:15(10:15/mi) 155/170bpm [1588b/mi] 127cal 258/416W
4) 0.11mi - 59(8:43/mi) 169/170bpm [1472b/mi] 14cal 346/375W

10:48 10:56 10:15 59

Pace

24%

16%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	112 84-135	1391	166 106-172	275 76-322	2/1
0.25	2:52	1:19	10:32	138 135-139	1453	173 170-174	277 258-307	1/1
0.38	4:13	1:21	10:50	138 137-139	1495	173 172-176	283 269-308	1/2
0.50	5:31	1:18	10:20	148 139-157	1530	174 172-176	299 284-310	2/1
0.63	6:46	1:15	9:58	155 153-156	1546	175 172-176	305 294-328	1/1
0.75	8:12	1:26	11:30	152 143-154	1747	167 128-178	288 186-315	1/3
0.88	9:33	1:21	10:46	137 128-146	1476	169 130-176	282 155-319	0/2
1.00	10:47	1:15	9:57	154 146-158	1531	175 174-178	318 309-324	1/1
1.13	12:00	1:12	9:38	159 158-160	1532	177 174-180	337 322-352	1/1
1.25	13:43	1:43	13:48	141 122-160	1945	152 128-178	229 53-333	2/0
1.38	14:55	1:12	9:33	150 137-159	1433	177 174-180	307 295-320	1/0
1.50	16:09	1:14	9:52	161 159-163	1589	177 176-180	298 278-314	1/2
1.63	17:59	1:50	14:42	137 124-160	2014	153 110-180	228 124-326	1/1
1.75	19:08	1:09	9:10	147 135-156	1348	178 176-184	314 297-325	1/1
1.88	20:15	1:08	9:01	157 156-159	1416	180 176-184	326 320-344	0/2
2.00	21:44	1:28	11:46	159 148-162	1871	169 126-182	306 66-349	2/0
2.13	23:07	1:23	11:04	141 132-152	1559	175 132-180	324 183-416	4/0
2.25	24:17	1:11	9:26	158 152-162	1490	178 176-180	317 304-323	2/0
2.38	25:42	1:25	11:16	158 146-162	1781	178 166-182	298 188-343	2/3
2.50	27:19	1:37	12:59	147 128-156	1908	168 130-184	277 87-354	1/1
2.63	28:34	1:15	9:58	140 126-158	1395	175 128-184	290 146-353	1/0
2.75	29:42	1:08	9:05	163 158-166	1481	183 180-186	325 310-349	2/1
2.88	30:51	1:09	9:09	168 166-170	1537	182 178-186	329 316-344	1/1
3.00	31:58	1:07	8:59	168 166-169	1508	182 178-186	338 317-370	0/1
3.11	32:58	1:00	8:47	169 168-170	1485	182 180-184	346 319-375	1/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 32:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (416 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	177	3	30:41	10:17
Walk	6.8	128	0.1	2:15	17:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.58%	More
800m	4:27	8:58	48.74%	More
1km	5:47	9:18	48.96%	More
Mile	9:58	9:58	48.41%	More
5k	32:46	10:33	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	48.72
5km	32:56	10:36	51.17
5M	54:32	10:54	50.46
10km	1:08:40	11:03	50.19
10M	1:53:42	11:22	49.97
Half	2:31:23	11:33	49.03
20M	3:57:03	11:51	49.31
Mara	5:15:36	12:03	49.07

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