Thu 2nd May 2024 at 5:03am by Oirad82
Run > General
-
Time
1:03:55
-
Miles
7.13
-
Min/mi
8:58
-
Pacing
2.5%
-
WAVA
49.94
-
Stride(cm)
96
-
Cals
880
-
Cadence
188
-
BPM
151
-
%MHR
81.3
-
B/mi
1356
-
Asc(m)
537
-
Hillscore
37
-
Surface
Road
Notes & Comments
1) 1km - 6:31(6:31/km) 133/143bpm [867b/km] 77cal
2) 1km - 6:00(6:00/km) 132/144bpm [792b/km] 71cal
3) 1km - 5:37(5:37/km) 148/154bpm [832b/km] 78cal
4) 1km - 5:34(5:34/km) 148/153bpm [823b/km] 76cal
5) 1km - 5:21(5:21/km) 151/158bpm [807b/km] 74cal
6) 1km - 5:21(5:21/km) 157/169bpm [841b/km] 77cal
7) 1km - 5:30(5:30/km) 160/167bpm [880b/km] 82cal
8) 1km - 5:27(5:27/km) 157/170bpm [857b/km] 78cal
9) 1km - 5:08(5:08/km) 164/170bpm [842b/km] 77cal
10) 1km - 5:04(5:04/km) 167/172bpm [847b/km] 76cal
11) 1km - 5:34(5:34/km) 158/173bpm [881b/km] 79cal
12) 0.47km - 2:47(5:55/km) 148/158bpm [876b/km] 35cal
6:31 6:00 5:37 5:34 5:21 5:21 5:30 5:27 5:08 5:04 5:34 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:41 |
123 88-136 |
1314 |
181 112-188 |
13/15 |
| 0.50 |
5:15 |
2:35 |
10:19 |
138 130-143 |
1424 |
185 180-190 |
15/11 |
| 0.75 |
9:38 |
4:23 +1:49
|
17:30 |
136 91-144 |
2381 |
182 112-188 |
6/16 |
| 1.00 |
12:07 |
2:29 |
9:57 |
128 98-140 |
1273 |
183 180-186 |
30/28 |
| 1.25 |
14:22 |
2:16 |
9:02 |
135 129-145 |
1220 |
187 184-190 |
23/20 |
| 1.50 |
16:46 |
2:24 |
9:36 |
150 148-154 |
1439 |
188 184-190 |
16/44 |
| 1.75 |
18:57 |
2:11 |
8:45 |
147 143-149 |
1285 |
188 184-190 |
25/5 |
| 2.00 |
21:05 |
2:07 |
8:30 |
142 139-148 |
1206 |
189 186-192 |
24/18 |
| 2.25 |
23:25 |
2:20 |
9:22 |
150 141-153 |
1404 |
187 184-190 |
20/19 |
| 2.50 |
25:37 |
2:11 |
8:45 |
149 144-152 |
1305 |
189 186-192 |
21/13 |
| 2.75 |
27:48 |
2:11 |
8:45 |
148 142-156 |
1294 |
187 182-190 |
15/31 |
| 3.00 |
30:08 |
2:20 |
9:20 |
153 146-158 |
1429 |
188 184-192 |
35/31 |
| 3.25 |
32:08 |
2:00 |
8:00 |
154 149-158 |
1232 |
190 186-194 |
29/17 |
| 3.50 |
34:19 |
2:11 |
8:45 |
162 152-169 |
1417 |
189 186-194 |
20/5 |
| 3.75 |
36:24 |
2:05 |
8:19 |
153 150-160 |
1272 |
189 186-194 |
11/14 |
| 4.00 |
38:53 |
2:29 |
9:56 |
162 158-167 |
1608 |
188 184-192 |
21/1 |
| 4.25 |
40:55 |
2:02 |
8:08 |
160 157-163 |
1302 |
189 186-192 |
9/8 |
| 4.50 |
42:59 |
2:04 |
8:15 |
157 154-159 |
1295 |
191 188-192 |
6/52 |
| 4.75 |
45:15 |
2:16 |
9:05 |
150 141-158 |
1362 |
190 186-194 |
47/0 |
| 5.00 |
47:25 |
2:10 |
8:40 |
166 159-170 |
1439 |
188 182-192 |
14/33 |
| 5.25 |
49:37 |
2:12 |
8:48 |
166 164-170 |
1461 |
188 184-190 |
26/4 |
| 5.50 |
51:37 |
2:01 |
8:02 |
162 154-170 |
1302 |
189 186-192 |
17/48 |
| 5.75 |
53:23 |
1:46 |
7:03 |
164 153-170 |
1155 |
192 188-198 |
7/23 |
| 6.00 |
55:31 |
2:08 |
8:30 |
169 163-171 |
1437 |
190 180-198 |
10/25 |
| 6.25 |
57:42 |
2:11 |
8:46 |
165 163-168 |
1445 |
192 190-194 |
27/12 |
| 6.50 |
1:00:02 |
2:20 |
9:20 |
166 163-168 |
1549 |
189 186-190 |
43/20 |
| 6.75 |
1:08:15 |
8:13 +6:28
|
32:53 |
151 111-173 |
4966 |
186 120-192 |
53/40 |
| 7.00 |
1:10:53 |
2:38 |
10:31 |
143 137-149 |
1503 |
187 180-190 |
9/18 |
| 7.13 |
1:12:11 |
1:18 |
10:16 |
153 147-158 |
1570 |
189 186-192 |
3/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
57 13.0% |
9:16
|
|
46 23.5% |
8:53
|
|
37 13.2% |
9:01
|
|
29 6.3% |
9:15
|
|
26 7.3% |
9:04
|
|
25 13.0% |
8:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.1 |
188 |
7.1 |
1:03:38 |
9:51 |
| Walk |
2.7 |
113 |
0 |
2:05 |
3:23:47 |
| Pause |
8.2 |
- |
- |
6:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
44.84% |
More |
| 800m |
3:43 |
7:28 |
48.20% |
More |
| 1km |
4:46 |
7:40 |
49.09% |
More |
| Mile |
8:02 |
8:02 |
49.90% |
More |
| 5k |
26:15 |
8:27 |
51.94% |
More |
| 5 miles |
43:05 |
8:37 |
51.39% |
More |
| 10k |
56:37 |
9:07 |
48.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
50.34 |
| 5km |
26:30 |
8:32 |
51.44 |
| 5M |
43:53 |
8:47 |
50.45 |
| 10km |
55:15 |
8:53 |
49.98 |
| 10M |
1:31:29 |
9:09 |
49.82 |
| Half |
2:01:48 |
9:18 |
49.09 |
| 20M |
3:10:44 |
9:32 |
49.67 |
| Mara |
4:13:57 |
9:42 |
49.74 |
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