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Mon 29th Apr 2024 at 5:37am by sjb007

Run > General

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Time
32:03
Miles
3.13
Min/mi
10:14
Pacing
95.3%
WAVA
45.87
BPM
154
%MHR
85.3
B/mi
1572
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1) 1m - 10:17(10:17/m) 152/164bpm [1561b/mi]
2) 1m - 10:13(10:13/m) 153/163bpm [1565b/mi]
3) 1m - 10:17(10:17/m) 155/161bpm [1594b/mi]
4) 0.13m - 1:16(10:03/m) 158/159bpm [1588b/mi]

10:17 10:13 10:17 1:16

Pace

20%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	127 100-141	1217	4/3
0.25	2:24	1:12	9:35	145 141-147	1389	3/2
0.38	3:43	1:19	10:34	152 147-158	1605	6/1
0.50	5:00	1:17	10:16	159 156-162	1633	9/0
0.63	6:16	1:16	10:06	157 152-161	1584	1/1
0.75	7:38	1:23	11:02	154 153-157	1698	5/1
0.88	8:56	1:18	10:21	155 154-157	1605	5/1
1.00	10:17	1:21	10:47	161 157-164	1737	8/0
1.13	11:41	1:24	11:13	155 146-163	1739	2/4
1.25	12:57	1:16	10:06	149 145-152	1506	2/2
1.38	14:13	1:16	10:06	155 152-158	1566	3/4
1.50	15:27	1:14	9:54	149 147-152	1475	0/5
1.63	16:45	1:18	10:25	151 148-154	1573	3/1
1.75	18:04	1:19	10:29	156 153-157	1634	4/2
1.88	19:15	1:11	9:29	157 156-158	1490	0/2
2.00	20:29	1:15	9:58	153 149-158	1524	1/7
2.13	21:44	1:14	9:54	149 147-150	1474	2/5
2.25	22:59	1:15	10:00	154 150-158	1540	1/4
2.38	24:17	1:18	10:24	156 155-157	1621	4/2
2.50	25:36	1:19	10:33	159 157-161	1678	2/0
2.63	26:54	1:18	10:26	158 156-160	1650	1/2
2.75	28:11	1:16	10:12	155 154-157	1580	0/2
2.88	29:29	1:18	10:24	154 151-157	1603	0/7
3.00	30:47	1:18	10:27	154 152-158	1609	2/2
3.13	32:02	1:15	10:03	158 156-159	1588	0/6

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 33m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	10:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.71%	More
800m	4:53	9:50	39.68%	More
1km	6:10	9:55	41.00%	More
Mile	10:01	10:01	42.86%	More
5k	31:50	10:15	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.87
5km	31:48	10:14	45.94
5M	52:39	10:32	45.19
10km	1:06:18	10:40	44.81
10M	1:49:47	10:59	44.73
Half	2:26:10	11:09	44.11
20M	3:48:54	11:27	44.64
Mara	5:04:45	11:38	44.71

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