Wed 1st May 2024 at 7:18pm by #Mrs G#

Run > General

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Time
1:22:37
Miles
6.23
Min/mi
13:16
Pacing
83.3%
WAVA
40.45
Stride(cm)
84
Cals
776
Cadence
144
BPM
136
%MHR
79.4
B/mi
1800
Asc(m)
273
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 136/145bpm [1592b/mi] 124cal 5.13/5.61mph
2) 1mi - 13:02(13:02/mi) 135/154bpm [1760b/mi] 128cal 4.6/5.59mph
3) 1mi - 12:32(12:32/mi) 145/162bpm [1818b/mi] 131cal 4.79/5.95mph
4) 1mi - 13:47(13:47/mi) 134/151bpm [1846b/mi] 125cal 4.36/5.59mph
5) 1mi - 14:08(14:08/mi) 133/148bpm [1880b/mi] 117cal 4.24/5.34mph
6) 1mi - 14:35(14:35/mi) 132/160bpm [1924b/mi] 121cal 4.12/5.63mph
7) 0.23mi - 2:51(12:17/mi) 148/156bpm [1818b/mi] 30cal 4.89/5.3mph

11:42 13:02 12:32 13:47 14:08 14:35 2:51

Pin Map

0mi in 0

Pace

16%

12%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	123 83-140	1401	159 154-160	11/5
0.50	5:44	2:53	11:33	137 135-142	1582	158 156-160	14/17
0.75	8:32	2:48	11:10	140 138-144	1564	159 156-162	12/19
1.00	11:43	3:11	12:45	135 116-145	1721	143 114-162	21/4
1.25	15:46	4:03	16:11	117 106-132	1894	127 114-160	11/11
1.50	18:40	2:54	11:37	145 132-151	1684	159 156-160	5/14
1.75	21:25	2:46	11:02	147 143-153	1623	160 158-162	13/9
2.00	24:45	3:19	13:17	138 119-153	1833	143 116-162	8/10
2.25	27:46	3:01	12:04	147 140-153	1773	157 118-236	11/19
2.50	30:46	3:00	12:00	148 137-154	1775	160 110-164	15/9
2.75	33:51	3:05	12:20	146 129-162	1802	155 116-164	16/17
3.00	37:17	3:26	13:44	138 122-151	1895	148 110-244	9/18
3.25	40:35	3:19	13:15	135 117-151	1788	142 112-162	17/10
3.50	43:50	3:15	12:59	136 126-145	1765	148 116-162	17/15
3.75	47:22	3:32	14:09	139 128-150	1968	140 110-238	12/14
4.00	51:03	3:40	14:41	126 104-151	1850	133 114-164	19/12
4.25	54:10	3:07	12:30	136 126-148	1699	152 116-160	19/18
4.50	57:54	3:44	14:57	132 124-139	1974	137 114-160	10/15
4.75	1:02:01	4:06	16:25	129 117-139	2117	119 114-160	19/18
5.00	1:05:12	3:11	12:45	136 116-145	1735	152 118-160	12/13
5.25	1:08:59	3:47	15:06	130 121-140	1964	128 114-160	11/11
5.50	1:12:08	3:10	12:38	145 132-159	1832	148 114-160	11/17
5.75	1:15:59	3:51	15:25	129 118-143	1989	132 114-160	14/7
6.00	1:19:46	3:46	15:06	127 114-143	1917	134 118-160	13/14
6.23	1:22:37	2:51	12:22	149 142-156	1843	154 118-160	12/12

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 37m, Flat prediction 1:20:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	17:08
13 6.0%	14:23
11 9.2%	15:45
11 7.7%	16:42
10 7.3%	17:03
See your biggest climbs

Cadence

144 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	159	4.5	52:58	11:46
Walk	35.8	118	1.7	29:37	17:08
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.46%	More
800m	5:33	11:10	37.79%	More
1km	7:02	11:19	38.92%	More
Mile	11:43	11:43	39.83%	More
5k	38:30	12:24	42.36%	More
5 miles	1:05:12	13:02	40.81%	More
10k	1:22:23	13:15	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	39.28
5km	39:31	12:43	41.27
5M	1:05:26	13:05	40.67
10km	1:22:23	13:15	40.43
10M	2:16:26	13:39	40.21
Half	3:01:39	13:52	39.44
20M	4:44:27	14:13	39.60
Mara	6:18:43	14:27	39.38

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