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Wed 1st May 2024 at 7:28pm by cheneyheadshot

Walk > General

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Time
31:09
Miles
1.40
Min/mi
22:15
Pacing
0%
Stride(cm)
64
Cals
157
Cadence
113
BPM
72
%MHR
41.9
B/mi
1593
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 23:15(23:15/mi) 71/85bpm [1651b/mi] 113cal 45/63rpm
2) 0.4mi - 7:54(19:37/mi) 72/86bpm [1412b/mi] 44cal 55/59rpm

23:15 7:54

Pace

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	78 70-84	1437	112 110-114	1/1
0.13	2:22	1:13	19:29	66 64-70	1286	115 114-118	0/4
0.19	3:24	1:02	16:37	68 65-72	1130	115 110-118	2/1
0.25	4:56	1:31	24:23	77 73-84	1877	113 110-114	4/0
0.31	6:01	1:06	17:28	80 76-84	1398	114 112-118	2/0
0.38	7:09	1:08	18:00	73 66-77	1314	116 114-118	2/1
0.44	8:22	1:13	19:23	68 65-72	1318	114 110-116	0/3
0.50	9:33	1:12	19:05	67 65-68	1278	114 112-118	1/2
0.56	10:49	1:15	20:06	70 68-76	1406	114 112-116	0/1
0.63	12:00	1:12	19:10	65 61-67	1246	114 110-116	0/2
0.69	13:13	1:12	19:19	73 65-79	1411	115 106-124	1/2
0.75	18:23	5:10	1:22:42	69 56-75	5706	112 92-118	0/0
0.81	19:50	1:27	23:05	70 67-71	1616	112 110-114	1/1
0.88	20:53	1:03	16:47	69 69-70	1159	112 110-114	1/0
0.94	22:11	1:18	20:52	73 69-76	1524	114 114-116	1/0
1.00	23:14	1:03	16:45	74 69-79	1240	115 114-116	2/0
1.06	24:29	1:15	20:06	74 68-80	1487	115 114-118	3/0
1.13	25:35	1:06	17:39	67 63-72	1183	114 114-114	1/1
1.19	26:48	1:13	19:21	67 63-73	1297	112 110-114	1/3
1.25	28:01	1:13	19:36	67 63-68	1313	111 110-112	1/5
1.31	29:17	1:16	20:09	80 69-86	1612	113 108-118	4/0
1.38	30:36	1:20	21:12	78 71-82	1654	108 106-110	3/0
1.40	31:08	32	20:12	66 63-70	1334	107 106-110	0/0

Heart

72/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:17	18:41	More
1km	11:47	18:57	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

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