Wed 1st May 2024 at 6:38pm by Pothunter

Walk > General

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Time
1:20:13
Miles
3.67
Min/mi
21:51
Pacing
0%
Stride(cm)
66
Cals
396
Cadence
112
BPM
82
%MHR
47.9
B/mi
1792
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 13:10(21:12/mi) 83/92bpm [1759b/mi] 78cal 44/62rpm
2) 0.62mi - 15:41(25:15/mi) 84/94bpm [2121b/mi] 78cal 41/70rpm
3) 0.62mi - 16:46(26:59/mi) 79/96bpm [2131b/mi] 65cal 36/75rpm
4) 0.62mi - 12:14(19:41/mi) 83/99bpm [1634b/mi] 61cal 50/79rpm
5) 0.62mi - 11:28(18:27/mi) 81/95bpm [1494b/mi] 59cal 56/61rpm
6) 0.56mi - 10:54(19:19/mi) 77/84bpm [1487b/mi] 55cal 50/63rpm

13:10 15:41 16:46 12:14 11:28 10:54

Pace

20%

10%

14%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	85 79-91	1731	113 94-124	4/2
0.25	5:13	2:41	21:24	80 76-85	1712	112 102-120	7/0
0.38	8:21	3:07	25:00	82 74-90	2050	111 104-120	2/5
0.50	10:56	2:36	20:45	83 77-86	1723	107 98-112	4/1
0.63	13:14	2:18	18:20	87 83-90	1596	111 104-124	5/1
0.75	15:44	2:30	20:00	87 83-91	1740	110 102-140	6/0
0.88	18:51	3:07	24:59	85 78-94	2124	109 88-122	2/3
1.00	22:40	3:49	30:30	80 73-87	2439	111 104-118	1/2
1.13	26:16	3:36	28:45	86 79-94	2473	112 102-120	2/2
1.25	29:10	2:54	23:11	85 76-93	1971	112 94-124	13/6
1.38	31:32	2:22	18:57	88 79-96	1667	114 98-120	2/9
1.50	33:51	2:20	18:37	89 85-94	1656	113 106-122	4/0
1.63	41:35	7:44 +1:42	1:01:50	78 69-89	4823	108 88-120	4/9
1.75	45:18	3:43	29:46	73 65-81	2173	114 100-132	2/9
1.88	47:30	2:11	17:32	77 72-82	1350	117 102-124	0/6
2.00	49:44	2:14	17:49	74 70-78	1319	117 114-124	1/4
2.13	52:18	2:34	20:36	80 74-85	1647	110 84-120	0/4
2.25	54:37	2:19	18:33	81 77-86	1502	114 106-124	3/3
2.38	56:56	2:19	18:29	92 85-99	1700	113 88-124	7/1
2.50	59:52	2:56	23:27	87 82-92	2040	115 106-132	13/0
2.63	1:02:09	2:18	18:21	82 76-91	1504	115 106-122	4/3
2.75	1:04:22	2:13	17:44	84 74-94	1490	116 112-118	4/1
2.88	1:06:45	2:23	19:02	80 75-83	1523	113 110-116	1/3
3.00	1:09:04	2:19	18:35	79 76-83	1468	114 110-118	1/4
3.13	1:11:15	2:10	17:22	80 78-84	1390	114 108-120	1/2
3.25	1:14:11	2:57	23:32	80 76-84	1883	114 106-124	2/3
3.38	1:16:28	2:17	18:18	75 72-78	1373	113 94-122	1/8
3.50	1:18:46	2:18	18:21	78 74-82	1431	116 90-124	1/5
3.63	1:21:09	2:23	19:01	78 74-83	1483	112 106-120	1/4
3.67	1:21:55	46	16:48	74 74-75	1243	112 110-114	0/1

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	20:31
12 3.9%	22:33
See your biggest climbs

Cadence

112 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:02	18:10	More
1km	11:16	18:08	More
Mile	18:48	18:48	More
5k	1:09:45	22:27	More

Predictions

Dist	Time	Per Mile

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