Wed 1st May 2024 at 6:59pm by Martin James

Run > General

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Time
33:50
Miles
5.02
Min/mi
6:44
Pacing
87.4%
WAVA
69.46
Stride(cm)
143
Cals
544
Watts
391
Cadence
168
BPM
155
%MHR
84.3
B/mi
1046
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 141/151bpm [932b/mi] 101cal 406/544W
2) 1mi - 6:51(6:51/mi) 158/162bpm [1082b/mi] 112cal 413/514W
3) 1mi - 7:25(7:25/mi) 160/163bpm [1186b/mi] 120cal 380/461W
4) 1mi - 6:53(6:53/mi) 157/160bpm [1080b/mi] 109cal 366/424W
5) 1mi - 6:01(6:01/mi) 160/166bpm [962b/mi] 101cal 387/550W
6) 0.02mi - 5(4:12/mi) 166/167bpm [696b/mi] 1cal 615/640W

6:37 6:51 7:25 6:53 6:01 5

Pin Map

0mi in 0

Pace

20%

14%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	124 78-142	891	169 102-182	392 49-481	10/1
0.50	3:27	1:40	6:39	144 141-148	957	169 168-172	406 323-483	9/7
0.75	5:01	1:33	6:13	148 146-150	921	170 168-174	429 369-544	4/6
1.00	6:36	1:36	6:22	149 148-151	950	169 168-170	398 387-417	0/3
1.25	8:19	1:43	6:51	154 150-158	1056	168 166-170	435 399-514	11/0
1.50	10:06	1:47	7:06	158 155-160	1123	168 166-170	425 370-472	14/0
1.75	11:53	1:47	7:08	159 158-160	1133	167 166-170	406 353-467	11/0
2.00	13:27	1:34	6:16	159 158-162	997	170 166-176	383 271-466	7/15
2.25	14:56	1:29	5:56	158 156-161	937	169 166-176	329 245-405	2/22
2.50	16:43	1:47	7:08	159 156-162	1134	166 164-168	399 335-461	8/1
2.75	18:51	2:08	8:33	161 157-163	1377	163 160-166	404 337-460	25/0
3.00	20:52	2:01	8:03	161 158-162	1297	164 162-166	376 342-400	14/0
3.25	22:48	1:56	7:44	159 157-160	1229	165 158-166	371 305-424	15/0
3.50	24:32	1:44	6:55	156 154-158	1080	166 164-168	353 331-387	4/2
3.75	26:09	1:37	6:30	156 155-157	1014	167 164-170	374 357-395	0/8
4.00	27:45	1:35	6:22	157 156-159	999	168 164-172	367 339-410	0/11
4.25	29:18	1:33	6:13	156 154-158	969	168 164-172	365 322-403	0/14
4.50	30:48	1:30	5:59	158 156-161	945	168 166-170	368 342-400	0/19
4.75	32:12	1:24	5:37	163 161-165	916	171 168-176	395 356-426	0/16
5.00	33:43	1:31	6:06	163 160-166	994	171 166-192	420 344-550	6/12
5.02	33:50	7	6:18	166 166-167	1046	183 178-188	615 560-640	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 81m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.4%	8:01
43 2.8%	6:59
17 3.3%	7:00
See your biggest climbs

Power

391W (640 max)

Power Graph

Power Bands

Cadence

168 (192 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5	33:47	6:44
Walk	0.1	104	0	3	44:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.61%	More
800m	2:53	5:47	66.20%	More
1km	3:37	5:49	68.70%	More
Mile	5:58	5:58	70.85%	More
5k	20:50	6:42	69.01%	More
5 miles	33:38	6:44	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	71.84
5km	20:07	6:28	71.48
5M	33:41	6:44	69.48
10km	42:38	6:52	68.53
10M	1:11:24	7:08	67.62
Half	1:35:41	7:18	66.23
20M	2:31:22	7:34	66.34
Mara	3:22:50	7:45	66.02

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