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Wed 1st May 2024 at 3:07pm by Gaubfar

Walk > General

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Time
28:34
Miles
1.42
Min/mi
20:07
Pacing
0%
Stride(cm)
71
Cals
156
Cadence
112
BPM
103
%MHR
68.9
B/mi
2081
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 104/126bpm [2195b/mi] 117cal 41/74rpm 2.84/4.4mph
2) 0.42mi - 7:28(17:55/mi) 98/103bpm [1756b/mi] 39cal 54/62rpm 3.35/3.95mph

21:06 7:28

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	102 100-104	1652	116 114-120	1/4
0.13	2:09	1:09	18:18	102 99-104	1866	117 116-120	1/2
0.19	3:06	57	15:06	101 98-106	1525	117 114-120	4/2
0.25	4:10	1:04	17:04	101 96-106	1724	114 104-118	2/5
0.31	5:19	1:09	18:24	112 105-118	2060	117 110-122	3/2
0.38	6:11	52	13:53	112 111-115	1555	119 116-122	6/0
0.44	7:11	1:00	16:01	111 107-115	1777	114 110-116	2/2
0.50	8:08	56	15:03	111 107-115	1670	116 112-120	1/2
0.56	9:02	54	14:32	119 111-126	1729	116 110-120	0/5
0.63	10:15	1:13	19:24	120 114-125	2328	113 106-116	0/4
0.69	11:12	58	15:20	112 107-116	1718	114 110-118	1/1
0.75	12:16	1:03	16:54	108 100-114	1826	112 106-116	1/2
0.81	13:20	1:05	17:15	105 102-108	1812	112 106-116	1/2
0.88	14:24	1:04	17:03	106 98-111	1807	111 108-114	1/0
0.94	18:29	4:04	1:05:08	98 71-123	6383	107 100-112	0/0
1.00	21:01	2:33	40:45	93 76-104	3789	102 82-112	2/0
1.06	22:26	1:25	22:41	98 94-101	2223	105 100-112	0/1
1.13	23:30	1:04	17:05	96 92-99	1639	110 100-122	1/1
1.19	24:38	1:07	17:57	97 93-100	1740	113 108-116	2/0
1.25	25:41	1:03	16:55	97 94-100	1642	111 106-114	2/2
1.31	26:48	1:07	17:47	97 92-101	1724	112 108-116	0/3
1.38	27:46	58	15:24	99 96-102	1525	114 112-118	2/2
1.42	28:34	48	19:37	98 96-101	1922	113 110-114	0/1

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:53	15:51	More
1km	9:56	15:59	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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