Wed 1st May 2024 at 6:32pm by Deloreanchick

Run > General

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Time
42:52
Miles
3.52
Min/mi
12:11
Pacing
8.4%
WAVA
40.94
Stride(cm)
82
Cals
395
Cadence
161
BPM
152
%MHR
88.8
B/mi
1849
Asc(m)
136
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 133/168bpm [1663b/mi] 101cal 4.8/8.58mph
2) 1mi - 11:26(11:26/mi) 161/177bpm [1841b/mi] 113cal 5.25/10.08mph
3) 1mi - 12:44(12:44/mi) 161/181bpm [2051b/mi] 122cal 4.71/10.08mph
4) 0.52mi - 6:11(11:53/mi) 168/174bpm [1996b/mi] 59cal 5.05/6.07mph

12:30 11:26 12:44 6:11

Pace

44%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	94 80-110	1947	111 86-130	10/6
0.25	4:27	1:52	14:53	105 90-138	1563	138 112-174	10/5
0.38	5:50	1:23	11:06	148 137-154	1643	169 168-174	5/4
0.50	7:13	1:22	11:00	157 154-164	1726	169 164-172	4/8
0.63	8:43	1:30	12:02	165 162-168	1985	165 126-170	7/7
0.75	16:24	7:41 +6:33	1:01:27	132 102-166	8112	183 164-200	17/5
0.88	17:48	1:24	11:13	151 146-155	1694	172 126-184	4/5
1.00	19:10	1:22 +6	10:56	157 152-162	1716	171 122-182	9/5
1.13	20:38	1:28	11:46	155 147-164	1825	167 114-188	6/5
1.25	22:08	1:29 +10	11:56	154 150-160	1838	176 166-234	6/8
1.38	25:08	3:00 +1:46	24:01	151 141-164	3627	180 168-202	2/6
1.50	26:42	1:35	12:37	161 153-170	2030	161 122-186	8/3
1.63	28:08	1:26	11:24	170 162-177	1938	171 118-188	8/4
1.75	29:43	1:35	12:43	172 165-177	2186	168 118-184	5/7
1.88	32:10	2:27 +1:03	19:38	167 144-177	3278	171 120-244	3/9
2.00	36:14	4:04 +2:45	32:32	153 132-162	4977	173 122-224	8/3
2.13	38:19	2:05 +37	16:40	162 136-177	2699	177 102-248	1/5
2.25	40:17	1:57 +12	15:38	169 161-176	2641	163 112-204	9/9
2.38	42:13	1:57 +12	15:32	153 145-165	2378	142 110-206	5/4
2.50	45:12	2:59 +1:16	23:52	144 133-157	3437	152 104-204	6/6
2.63	47:14	2:02	16:13	153 135-167	2481	136 116-178	1/8
2.75	48:37	1:23	11:06	160 134-176	1776	170 162-176	15/0
2.88	50:03	1:25	11:24	176 172-181	2006	172 168-174	5/0
3.00	51:23	1:20	10:40	175 172-177	1866	169 166-172	4/11
3.13	52:54	1:32	12:15	167 162-173	2045	158 120-172	4/14
3.25	54:26	1:32	12:15	170 162-174	2081	168 162-172	6/3
3.38	55:52	1:26	11:25	168 162-173	1917	168 122-174	5/12
3.50	57:18	1:26 +2	11:28	164 161-166	1880	169 158-172	2/12
3.52	57:35	17	14:09	164 162-167	2320	158 132-166	0/1

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 36m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	13:31
See your biggest climbs

Cadence

161 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	175	3	28:19	14:19
Walk	20.9	117	0.6	14:56	26:43
Still	0.4	-	-	16	-
Pause	19.6	-	-	14:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.96%	More
800m	5:12	10:28	38.33%	More
1km	6:42	10:46	38.78%	More
Mile	11:59	11:59	36.84%	More
5k	51:04	16:26	30.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.08
5km	37:33	12:05	41.09
5M	1:02:11	12:26	40.49
10km	1:18:18	12:36	40.25
10M	2:09:39	12:58	39.95
Half	2:52:37	13:11	39.13
20M	4:30:19	13:31	39.21
Mara	5:59:54	13:44	38.93

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