Wed 1st May 2024 at 5:58pm by Quackers JD

Run > General

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Time
53:38
Miles
6.33
Min/mi
8:28
Pacing
85.3%
Stride(cm)
108
Cals
715
Cadence
176
BPM
142
%MHR
79.1
B/mi
1206
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:04(5:04/km) 137/153bpm [695b/km] 66cal
2) 1km - 5:07(5:07/km) 138/147bpm [705b/km] 71cal
3) 1km - 5:13(5:13/km) 141/146bpm [736b/km] 73cal
4) 1km - 4:59(4:59/km) 141/151bpm [702b/km] 67cal
5) 1km - 5:14(5:14/km) 144/152bpm [754b/km] 74cal
6) 1km - 6:32(6:32/km) 143/153bpm [935b/km] 74cal
7) 1km - 5:13(5:13/km) 144/152bpm [752b/km] 71cal
8) 1km - 5:15(5:15/km) 146/150bpm [766b/km] 71cal
9) 1km - 5:05(5:05/km) 143/146bpm [726b/km] 65cal
10) 1km - 5:01(5:01/km) 146/149bpm [733b/km] 70cal
11) 0.18km - 54(4:55/km) 150/151bpm [737b/km] 13cal

5:04 5:07 5:13 4:59 5:14 6:32 5:13 5:15 5:05 5:01 54

Pace

15%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	122 87-139	1033	177 116-184	1/6
0.50	4:05	1:58	7:53	146 137-153	1151	177 168-182	4/4
0.75	6:08	2:03	8:10	145 137-150	1185	177 170-182	4/3
1.00	8:16	2:08	8:31	136 128-142	1159	179 166-182	2/2
1.25	10:16	2:00	8:00	139 131-146	1112	178 172-182	6/0
1.50	12:15	1:59	7:58	142 140-145	1130	180 178-182	8/1
1.75	14:33	2:18 +8	9:13	142 133-145	1308	178 158-184	6/4
2.00	16:35	2:02	8:06	138 131-145	1119	177 174-182	1/4
2.25	18:34	1:59	7:55	145 138-151	1147	178 172-186	6/9
2.50	20:39	2:06	8:23	136 128-144	1140	176 124-184	1/5
2.75	22:42	2:02	8:09	141 137-145	1149	175 116-182	1/2
3.00	24:45	2:04	8:15	146 144-152	1205	177 170-182	5/0
3.25	27:02	2:17	9:08	148 144-153	1351	174 162-180	8/2
3.50	29:58	2:56	11:44	143 134-152	1677	166 62-178	8/1
3.75	32:29	2:31	10:03	140 132-152	1408	163 60-176	8/7
4.00	34:44	2:15	8:59	141 132-150	1267	170 92-184	5/14
4.25	36:45	2:01	8:05	146 143-151	1180	177 174-182	4/3
4.50	38:43	1:58	7:51	144 141-152	1131	179 174-182	1/10
4.75	40:53	2:10	8:39	147 142-150	1272	178 174-182	4/1
5.00	43:01	2:08	8:32	147 144-150	1255	178 172-180	7/0
5.25	45:21	2:21 +15	9:22	140 131-145	1312	177 84-184	4/5
5.50	47:22	2:01	8:03	144 142-146	1160	180 178-184	1/8
5.75	49:23	2:01	8:05	145 144-147	1172	180 174-184	0/6
6.00	51:23	1:59	7:57	147 143-149	1168	180 174-182	1/2
6.25	53:24	2:02	8:07	147 143-150	1192	179 172-184	3/2
6.33	54:02	38	8:11	150 149-151	1227	178 166-180	2/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 27m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:37
10 1.1%	8:30
See your biggest climbs

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	6.3	53:00	8:29
Walk	1.2	102	0	38	19:18
Still	0.0	-	-	1	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:57	7:57	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	25:43	8:17	0.00%	More
5 miles	42:51	8:34	0.00%	More
10k	53:03	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:13	8:07
5M	41:46	8:21
10km	52:35	8:28
10M	1:27:05	8:43
Half	1:55:57	8:51
20M	3:01:34	9:05
Mara	4:01:44	9:14

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