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Wed 1st May 2024 at 5:18pm by Boro Wayne

Run > Easy

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Time
35:02
Miles
4.05
Min/mi
8:39
Pacing
59.4%
WAVA
56.06
Stride(cm)
114
Cals
420
Cadence
163
BPM
147
%MHR
81.8
B/mi
1274
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 141/151bpm [1218b/mi] 100cal 6.95/7.62mph
2) 1mi - 8:57(8:57/mi) 154/162bpm [1378b/mi] 114cal 6.71/7.06mph
3) 1mi - 8:49(8:49/mi) 145/164bpm [1278b/mi] 98cal 6.81/7.6mph
4) 1mi - 8:17(8:17/mi) 154/164bpm [1277b/mi] 104cal 7.24/7.89mph
5) 0.05mi - 21(7:47/mi) 155/157bpm [1207b/mi] 4cal 7.71/7.93mph

8:38 8:57 8:49 8:17 21

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	115 88-140	1012	165 106-174	0/7
0.25	2:10	1:04	8:35	139 136-141	1194	166 160-170	0/12
0.38	3:16	1:06	8:45	143 141-145	1252	165 162-168	0/19
0.50	4:19	1:03	8:22	140 136-143	1170	165 162-168	2/4
0.63	5:27	1:08	9:04	145 142-150	1314	164 162-166	1/10
0.75	6:30	1:03	8:23	144 141-147	1207	164 162-166	14/1
0.88	7:32	1:02	8:17	150 148-151	1243	164 162-168	10/13
1.00	8:38	1:06	8:50	149 145-151	1316	164 160-166	1/8
1.13	9:45	1:07	8:53	152 147-155	1351	164 162-168	5/3
1.25	10:54	1:09	9:15	154 152-157	1424	164 162-166	6/1
1.38	12:03	1:09	9:15	152 151-154	1405	163 160-164	1/8
1.50	13:10	1:07	8:56	153 150-156	1366	163 160-164	7/1
1.63	14:18	1:08	9:03	152 149-156	1375	164 162-166	1/6
1.75	15:26	1:08	9:02	155 153-157	1399	164 162-166	9/0
1.88	16:33	1:07	8:54	159 156-162	1415	163 160-164	2/6
2.00	17:35	1:02	8:17	160 155-162	1327	162 160-166	2/7
2.13	18:37	1:02	8:19	158 153-161	1314	163 162-166	2/4
2.25	19:39	1:02	8:15	160 159-163	1321	164 162-166	10/2
2.38	22:07	2:28 +1:27	19:46	144 113-163	2846	165 162-168	4/4
2.50	23:16	1:09	9:10	140 130-146	1284	165 164-166	21/2
2.63	24:49	1:32 +20	12:19	141 137-144	1738	166 164-170	2/8
2.75	26:59	2:11 +1:04	17:26	135 116-151	2354	162 106-172	11/0
2.88	28:10	1:11	9:24	146 138-149	1373	166 164-168	8/5
3.00	30:08	1:58 +53	15:42	137 131-147	2152	161 104-172	2/6
3.13	32:02	1:54 +51	15:11	143 140-149	2172	154 96-170	10/4
3.25	33:02	1:01	8:06	150 147-152	1215	164 162-168	6/4
3.38	34:06	1:04	8:30	159 152-164	1351	166 162-170	2/8
3.50	35:42	1:36 +33	12:47	157 144-164	2008	163 108-168	7/2
3.63	36:48	1:07	8:52	152 148-156	1349	167 164-168	5/2
3.75	37:51	1:03	8:21	160 159-162	1336	164 162-166	10/3
3.88	39:12	1:21 +21	10:51	158 154-162	1713	160 100-168	2/5
4.00	40:11	58	7:45	153 150-154	1187	167 164-170	1/13
4.05	40:32	21	7:55	156 154-157	1236	166 164-168	0/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 60m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.0%	8:20
18 10.8%	12:32
13 6.3%	9:28
13 4.0%	11:20
12 3.6%	8:40
11 4.7%	18:06
See your biggest climbs

Cadence

163 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	164	4	34:29	9:12
Walk	8.3	105	0	3:33	2:04:06
Still	0.1	-	-	2	-
Pause	5.7	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.46%	More
800m	4:07	8:17	48.23%	More
1km	5:14	8:25	49.48%	More
Mile	8:36	8:36	51.16%	More
5k	31:43	10:12	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.30
5km	26:27	8:31	56.58
5M	43:48	8:46	55.70
10km	55:09	8:53	55.27
10M	1:31:19	9:08	55.21
Half	2:01:35	9:17	54.46
20M	3:10:24	9:31	55.10
Mara	4:13:30	9:41	55.19

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