Wed 1st May 2024 at 5:28pm by CB

Run > General

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Time
40:34
Miles
3.20
Min/mi
12:41
Pacing
77.7%
Stride(cm)
79
Cals
401
Cadence
161
BPM
162
B/mi
2056
Asc(m)
148
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 8:00(12:52/mi) 133/158bpm [1711b/mi] 78cal
2) 0.58mi - 6:54(11:56/mi) 169/186bpm [2016b/mi] 67cal
3) 0.2mi - 2:19(11:36/mi) 185/188bpm [2146b/mi] 26cal
4) 0.2mi - 2:26(12:11/mi) 185/189bpm [2252b/mi] 25cal
5) 0.2mi - 2:51(14:15/mi) 181/190bpm [2580b/mi] 30cal
6) 0.2mi - 3:49(19:06/mi) 154/161bpm [2942b/mi] 28cal
7) 0.2mi - 2:17(11:27/mi) 181/194bpm [2072b/mi] 23cal
8) 0.2mi - 2:17(11:26/mi) 180/187bpm [2058b/mi] 26cal
9) 0.2mi - 2:20(11:38/mi) 185/187bpm [2153b/mi] 25cal
10) 0.2mi - 2:50(14:11/mi) 175/188bpm [2481b/mi] 26cal
11) 0.2mi - 2:08(10:42/mi) 180/187bpm [1926b/mi] 22cal
12) 0.2mi - 2:20(11:38/mi) 182/187bpm [2117b/mi] 25cal
13) 0mi - 2(10:41/mi) 184/184bpm [1965b/mi]

8:00 6:54 2:19 2:26 2:51 3:49 2:17 2:17 2:20 2:50 2:08 2:20 2

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	104 73-125	958	170 114-182	2/7
0.25	2:28	1:19	10:35	133 120-143	1408	173 170-178	10/10
0.38	4:22	1:54	15:08	135 124-143	2044	171 150-178	5/9
0.50	5:40	1:18	10:23	128 116-144	1329	171 168-182	8/0
0.63	8:02	2:23	19:00	145 134-158	2755	123 84-170	15/1
0.75	9:34	1:31	12:09	147 142-153	1787	169 168-174	10/7
0.88	11:05	1:31	12:10	161 148-181	1958	169 168-172	2/7
1.00	12:32	1:28	11:42	183 182-186	2141	172 170-174	6/14
1.13	13:59	1:27	11:34	181 177-184	2092	174 172-176	3/10
1.25	15:26	1:27	11:37	183 180-188	2127	175 172-186	13/3
1.38	16:55	1:29	11:51	185 184-186	2193	174 172-176	5/9
1.50	18:31	1:35	12:43	184 182-186	2341	173 168-178	9/4
1.63	19:56	1:25	11:24	187 185-190	2131	174 172-178	10/5
1.75	21:36	1:40	13:20	186 178-190	2481	156 114-180	7/8
1.88	23:54	2:17	18:20	162 152-175	2970	117 114-120	8/2
2.00	26:20	2:26	19:29	152 150-155	2962	115 114-116	7/7
2.13	27:45	1:25	11:21	179 155-194	2031	175 168-178	9/4
2.25	29:10	1:25	11:20	185 182-193	2097	174 168-176	4/14
2.38	30:36	1:27	11:33	178 168-187	2054	176 170-182	7/1
2.50	32:04	1:28	11:42	184 182-187	2152	175 172-178	4/4
2.63	33:41	1:37	12:53	185 180-187	2385	162 114-180	5/9
2.75	35:29	1:48	14:23	171 161-181	2461	147 116-176	4/3
2.88	36:51	1:22	10:54	179 175-182	1950	179 174-184	5/9
3.00	38:12	1:21	10:51	182 179-187	1974	180 176-184	1/8
3.13	39:37	1:25	11:20	182 180-187	2062	177 172-184	6/20
3.20	40:33	56	12:12	183 179-185	2232	176 174-178	10/3

Heart

162/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 41m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.7%	14:08
11 10.0%	19:51
10 10.0%	11:00
See your biggest climbs

Cadence

161 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	173	2.8	32:23	11:37
Walk	19.8	114	0.4	8:03	19:22
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	5:33	11:11	0.00%	More
1km	7:17	11:43	0.00%	More
Mile	11:49	11:49	0.00%	More
5k	39:23	12:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:49	11:49
5km	39:19	12:39
5M	1:05:06	13:01
10km	1:21:58	13:11
10M	2:15:44	13:34
Half	3:00:43	13:48
20M	4:43:01	14:09
Mara	6:16:48	14:23

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