Wed 1st May 2024 at 4:12pm by Rubberman

Run > General

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Time
1:01:46
Miles
5.92
Min/mi
10:26
Pacing
75.2%
WAVA
47.81
Stride(cm)
91
Cals
771
Cadence
169
BPM
136
%MHR
79.5
B/mi
1418
Asc(m)
141
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 146/161bpm [1582b/mi] 149cal
2) 1mi - 11:00(11:00/mi) 133/147bpm [1463b/mi] 135cal
3) 1mi - 11:16(11:16/mi) 130/141bpm [1465b/mi] 135cal
4) 1mi - 9:30(9:30/mi) 135/148bpm [1282b/mi] 116cal
5) 1mi - 11:20(11:20/mi) 135/148bpm [1530b/mi] 130cal
6) 0.92mi - 7:50(8:30/mi) 140/155bpm [1190b/mi] 106cal

10:50 11:00 11:16 9:30 11:20 7:50

Pin Map

0mi in 0

Pace

36%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	133 104-159	1208	177 124-190	3/2
0.50	4:55	2:39	10:35	155 149-161	1641	171 120-188	13/0
0.75	7:58	3:03	12:12	152 137-157	1855	165 110-240	12/2
1.00	10:50	2:52	11:26	141 132-150	1613	158 84-178	10/1
1.25	13:31	2:41	10:44	139 134-147	1493	166 108-186	5/5
1.50	16:21	2:51	11:22	129 120-139	1467	163 104-184	4/9
1.75	19:31	3:10	12:40	131 121-135	1660	161 84-198	13/1
2.00	21:50	2:18	9:13	136 128-140	1254	183 176-196	2/22
2.25	25:09	3:19	13:17	124 113-135	1647	158 100-228	4/12
2.50	27:33	2:24	9:36	135 124-140	1295	174 166-186	4/7
2.75	30:34	3:02	12:06	130 120-136	1574	168 118-246	6/0
3.00	33:06	2:31	10:06	133 126-140	1343	169 116-182	17/0
3.25	35:16	2:11	8:43	140 132-148	1219	177 172-182	11/0
3.50	37:18	2:02	8:08	141 131-147	1146	182 178-184	0/13
3.75	40:05	2:47	11:08	131 124-142	1459	168 104-182	2/6
4.00	42:35	2:30	10:00	130 110-147	1301	181 162-186	0/17
4.25	44:56	2:21	9:24	142 132-148	1334	180 124-242	1/11
4.50	48:32	3:35	14:22	132 121-141	1896	147 110-174	19/0
4.75	51:46	3:14	12:56	132 112-142	1706	155 110-180	21/0
5.00	53:55	2:10	8:39	135 130-142	1168	175 166-178	1/9
5.25	56:12	2:16	9:06	131 126-136	1191	174 114-184	0/17
5.50	58:26	2:14	8:57	142 133-151	1270	178 170-186	6/3
5.75	1:00:21	1:56	7:42	137 133-143	1055	184 178-190	1/16
5.92	1:01:46	1:25	8:13	150 144-155	1234	179 172-182	6/6

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 45m, Flat prediction 57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.9%	14:25
38 2.2%	10:55
35 2.5%	10:35
14 3.2%	12:30
See your biggest climbs

Cadence

169 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	176	5.5	53:02	9:39
Walk	13.3	115	0.4	8:14	19:26
Still	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.42%	More
800m	3:51	7:45	52.50%	More
1km	5:03	8:07	52.21%	More
Mile	8:30	8:30	52.53%	More
5k	30:24	9:47	50.05%	More
5 miles	51:58	10:24	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.61
5km	31:11	10:02	48.79
5M	51:39	10:20	48.05
10km	1:05:01	10:28	47.71
10M	1:47:40	10:46	47.67
Half	2:23:21	10:57	47.03
20M	3:44:29	11:13	47.59
Mara	4:58:53	11:24	47.66

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