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Wed 1st May 2024 at 4:29pm by B Rubble

Walk > General

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Time
4:02
Miles
0.20
Min/mi
20:10
Pacing
0%
Stride(cm)
74
Cals
20
Cadence
110
BPM
68
%MHR
41.2
B/mi
1371
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.2mi - 4:02(19:50/mi) 68/73bpm [1349b/mi] 20cal 49/60rpm

4:02

Pace

31%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	66 61-73	1548	105 98-110	2/0
0.13	2:39	1:11	18:55	69 67-73	1305	113 110-120	1/1
0.19	3:44	1:05	17:21	70 68-72	1214	114 110-120	1/1
0.20	4:02	18	19:27	70 69-71	1362	114 110-116	0/0

Heart

68/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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