Wed 1st May 2024 at 2:15pm by Howard Togs

Run > General
  • Time
    1:33:42
  • Miles
    9.32
  • Min/mi
    10:03
  • Pacing
    77.4%
  • WAVA
    49.08
  • Stride(cm)
    102
  • Cals
    923
  • Watts
    247
  • Cadence
    157
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1327
  • Asc(m)
    355
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 140/149bpm [1247b/mi] 100cal 271/332W
2) 1mi - 9:15(9:15/mi) 133/139bpm [1230b/mi] 97cal 255/329W
3) 1mi - 11:13(11:13/mi) 139/149bpm [1559b/mi] 116cal 247/428W
4) 1mi - 10:28(10:28/mi) 127/141bpm [1330b/mi] 90cal 222/427W
5) 1mi - 11:29(11:29/mi) 130/143bpm [1493b/mi] 104cal 230/458W
6) 1mi - 11:02(11:02/mi) 128/138bpm [1412b/mi] 99cal 229/483W
7) 1mi - 10:30(10:30/mi) 133/142bpm [1396b/mi] 101cal 253/453W
8) 1mi - 9:05(9:05/mi) 127/133bpm [1154b/mi] 90cal 243/285W
9) 1mi - 8:57(8:57/mi) 131/138bpm [1172b/mi] 95cal 260/336W
10) 0.32mi - 2:49(8:44/mi) 135/142bpm [1179b/mi] 31cal 288/349W
8:54 9:15 11:13 10:28 11:29 11:02 10:30 9:05 8:57 2:49

Pace

6% 4% 3% 1% 3% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 133 95-146 1178 162 116-224 248 101-322 5/9
0.50 4:29 2:16 +6 9:05 141 136-145 1282 165 158-168 298 226-331 7/0
0.75 6:43 2:14 8:55 145 140-149 1292 164 144-170 271 178-332 7/5
1.00 9:00 2:17 9:09 139 137-143 1272 165 162-166 270 233-293 1/5
1.25 11:19 2:19 9:15 135 131-139 1249 166 164-166 239 206-264 0/3
1.50 13:38 2:19 9:17 133 131-134 1234 165 164-168 257 247-267 0/2
1.75 15:57 2:19 9:17 132 131-133 1225 165 164-168 266 258-279 1/2
2.00 18:15 2:18 9:11 131 129-134 1204 165 160-168 258 239-329 23/1
2.25 21:20 3:04 12:18 144 135-149 1770 152 104-166 281 169-366 22/1
2.50 24:12 2:52 11:29 139 128-146 1595 143 80-166 225 114-428 12/40
2.75 26:28 2:17 9:06 130 122-137 1184 161 154-166 239 141-328 20/0
3.00 29:28 3:00 11:59 139 129-146 1666 146 110-168 242 139-414 18/23
3.25 31:36 2:08 8:32 128 125-129 1091 162 160-166 243 185-285 11/6
3.50 34:39 3:03 12:11 135 127-141 1644 146 110-230 256 125-427 26/5
3.75 37:07 2:28 9:53 132 122-140 1305 162 154-166 225 154-277 1/26
4.00 40:17 3:10 +20 12:42 115 105-128 1460 146 112-166 171 50-242 15/22
4.25 43:49 3:32 14:06 132 114-139 1862 134 108-228 239 100-436 25/2
4.50 46:17 2:28 9:52 127 117-139 1253 155 106-214 206 103-458 17/36
4.75 49:11 2:54 11:34 133 122-143 1538 159 114-166 262 179-318 15/6
5.00 51:46 2:35 10:21 129 121-141 1334 151 108-230 216 139-325 24/15
5.25 54:27 2:41 10:44 128 122-138 1373 154 110-164 254 178-353 1/11
5.50 57:10 2:43 10:52 133 129-137 1445 157 108-238 251 176-299 26/1
5.75 1:00:24 3:15 12:59 128 114-138 1663 136 104-214 203 38-483 3/27
6.00 1:02:48 2:23 9:34 122 115-137 1166 160 152-164 210 147-298 29/19
6.25 1:05:52 3:04 12:15 135 129-141 1654 155 110-230 259 197-453 5/21
6.50 1:07:52 2:00 8:00 130 125-139 1041 162 158-166 250 195-298 28/0
6.75 1:10:51 2:59 11:57 133 128-142 1590 144 110-164 253 121-392 0/22
7.00 1:13:18 2:27 9:47 134 122-137 1310 163 154-166 248 162-292 26/4
7.25 1:15:41 2:23 9:33 120 113-126 1146 161 156-164 193 116-275 7/15
7.50 1:18:01 2:20 9:22 125 115-130 1170 166 160-168 238 156-268 1/37
7.75 1:20:13 2:11 8:45 129 127-133 1129 167 166-170 271 251-284 3/5
8.00 1:22:23 2:11 8:42 133 132-133 1157 167 166-170 277 269-285 2/1
8.25 1:24:35 2:12 8:49 132 131-133 1165 167 166-168 271 266-275 2/3
8.50 1:26:51 2:15 9:02 130 129-131 1173 167 166-168 266 258-275 1/2
8.75 1:29:23 2:32 +15 10:08 132 130-138 1337 165 154-168 258 66-336 5/3
9.00 1:31:34 2:12 8:47 129 127-131 1132 166 158-168 261 193-284 2/10
9.25 1:33:49 2:15 8:59 135 128-142 1214 167 164-168 301 213-349 9/4
9.32 1:34:24 35 8:04 137 134-140 1106 165 156-168 238 221-266 1/4

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 355m, Range 62m, Flat prediction 1:25:06
Elevation Graph
Biggest Climbs (m) Min/mi
54 10.1% 14:30
51 8.6% 12:52
37 7.0% 12:11
37 6.9% 11:43
33 6.5% 12:14
29 6.0% 11:55
See your biggest climbs

Power

247W (483 max)
Power Graph
Power Bands

Cadence

157 (238 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 163 8.6 1:21:36 9:32
Walk 12.8 113 0.7 12:10 17:29
Still 0.1 - - 3 -
Pause 0.6 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.15% More
800m 4:19 8:40 45.33% More
1km 5:25 8:43 47.07% More
Mile 8:49 8:49 49.04% More
5k 28:52 9:17 51.03% More
5 miles 49:45 9:57 48.22% More
10k 1:03:55 10:17 46.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 49.17
5km 29:15 9:25 50.35
5M 48:25 9:41 49.55
10km 1:00:58 9:49 49.15
10M 1:40:58 10:06 49.06
Half 2:14:25 10:16 48.39
20M 3:30:30 10:32 48.96
Mara 4:40:15 10:42 49.04
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