Wed 1st May 2024 at 11:57am by Danger Mouse

Run > General

Follow User
0 👍

Time
41:07
Miles
5.53
Min/mi
7:26
Pacing
63.3%
WAVA
66.96
Stride(cm)
117
Cals
578
Cadence
184
BPM
134
%MHR
78.5
B/mi
998
Asc(m)
437
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 116/134bpm [878b/mi] 98cal
2) 1mi - 7:28(7:28/mi) 137/155bpm [1022b/mi] 106cal
3) 1mi - 7:37(7:37/mi) 136/152bpm [1035b/mi] 106cal
4) 1mi - 7:18(7:18/mi) 135/144bpm [985b/mi] 106cal
5) 1mi - 7:12(7:12/mi) 145/155bpm [1043b/mi] 108cal
6) 0.53mi - 3:58(7:28/mi) 147/156bpm [1098b/mi] 54cal

7:34 7:28 7:37 7:18 7:12 3:58

Pin Map

Imported from Garmin - 2013-02-08

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +1:07	11:31	91 53-117	1048	180 168-184	8/9
0.50	4:50	1:57	7:48	121 115-127	943	183 180-188	9/34
0.75	6:44	1:55	7:38	122 116-127	932	183 180-188	10/10
1.00	8:39	1:55	7:40	128 124-134	980	182 174-186	14/27
1.25	10:31	1:52	7:28	129 124-133	964	185 182-186	6/11
1.50	12:29	1:57	7:49	132 129-136	1033	185 182-186	21/9
1.75	14:18	1:49	7:18	138 132-147	1007	185 184-188	7/14
2.00	16:07	1:49	7:16	150 146-155	1089	185 184-186	7/14
2.25	17:58	1:51	7:25	145 136-150	1075	185 182-186	9/10
2.50	19:59	2:00	8:02	132 126-138	1060	184 182-186	33/10
2.75	21:54	1:56 +7	7:43	130 124-137	1004	184 180-190	16/34
3.00	23:51	1:56	7:46	136 131-139	1056	184 182-186	20/25
3.25	25:34	1:43	6:54	137 133-143	944	185 182-190	19/26
3.50	27:41	2:06 +8	8:25	135 131-139	1137	183 116-188	20/11
3.75	29:32	1:52	7:26	129 124-138	960	184 114-190	21/21
4.00	31:17	1:45	6:58	139 135-144	969	188 186-190	28/15
4.25	33:05	1:49	7:15	144 140-149	1043	189 186-190	15/27
4.50	34:52	1:47	7:07	146 143-151	1038	188 186-190	58/59
4.75	36:37	1:45	6:59	149 145-153	1041	189 186-190	19/9
5.00	39:05	2:28 +37	9:53	140 126-155	1385	181 126-188	42/38
5.25	40:56	1:51	7:23	151 147-156	1114	186 182-190	40/8
5.50	42:48	1:52	7:28	152 150-156	1135	187 184-192	65/55
5.53	44:16	1:28 +1:12	46:10	86 85-87	3971	186 186-186	1/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 97m, Flat prediction 40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
40 11.1%	7:28
35 28.5%	7:21
31 14.4%	8:21
20 6.2%	7:20
17 16.5%	6:39
16 9.1%	9:39
See your biggest climbs

Cadence

184 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	185	5.5	41:22	7:46
Walk	3.2	124	0	1:27	1:06:10
Pause	3.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	51.44%	More
800m	3:25	6:52	59.20%	More
1km	4:18	6:55	61.25%	More
Mile	6:57	6:57	64.24%	More
5k	23:04	7:25	65.97%	More
5 miles	37:53	7:35	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	22:19	7:11	68.17
5M	36:57	7:23	67.17
10km	46:31	7:29	66.68
10M	1:17:03	7:42	66.61
Half	1:42:34	7:50	65.73
20M	2:40:38	8:02	66.51
Mara	3:33:52	8:10	66.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry