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Wed 1st May 2024 at 10:24am by Jaks

Walk > Hiking

windy
warm

Follow User
0 👍

Time
1:40:43
Miles
5.05
Min/mi
19:57
Pacing
0%
Stride(cm)
67
Cals
506
Cadence
120
BPM
102
%MHR
58.1
B/mi
2029
Asc(m)
280
Hillscore
35
Surface
Trail

Notes & Comments

4 comments

Thought it was about time I started doing some hilly hikes. Set Garmin to hike only to find out it’s on automatic pause so every time I stopped (to let the dog catch up, open/close gates, climb over stiles) it would pause then not restart straight away it was very annoying.

From sea level up to Muncaster trig, down to golf course and back up the hill. Enjoyed this.

1) 5.05mi - 1:40:43(19:57/mi) 104/149bpm [2074b/mi] 506cal 57/72rpm

1:40:43

	♪♫ Synge ♪♫ Sounds nice - and a good idea for a training activity!
	Rosehip Good one
	Rosehip like the elevation chart - looks like you climbed on top of a very tall trig point
	Jaks Thanks both. Just noticed that RH 😂

Pace

25%

14%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:02	6:02 +58	24:08	68 57-79	1641	125 104-134	4/6
0.50	12:02	6:00 +1:08	24:00	69 59-83	1656	127 102-138	11/0
0.75	17:17	5:15 +39	21:00	67 60-73	1407	125 110-132	5/5
1.00	23:22	6:05 +1:19	24:19	97 72-109	2360	124 118-130	18/1
1.25	28:00	4:38	18:31	108 91-117	2000	123 114-130	18/1
1.50	32:16	4:16	17:05	110 99-117	1879	123 116-126	17/2
1.75	36:51	4:35 +5	18:22	110 104-118	2020	123 110-126	10/4
2.00	41:11	4:20	17:18	102 95-109	1765	124 118-128	42/1
2.25	48:44	7:33 +2:48	30:12	113 99-127	3413	120 110-126	41/0
2.50	54:41	5:57 +45	23:48	131 124-139	3118	112 98-118	24/7
2.75	59:37	4:56	19:45	121 103-141	2390	117 104-124	19/6
3.00	1:05:46	6:09 +38	24:35	114 97-136	2802	113 98-124	42/33
3.25	1:22:00	16:14 +9:57	1:04:57	121 93-140	7858	108 86-136	2/27
3.50	1:27:53	5:53	23:32	97 89-105	2282	118 98-144	5/24
3.75	1:33:41	5:48 +52	23:11	98 87-117	2273	121 104-128	0/36
4.00	1:38:39	4:58 +11	19:53	86 81-94	1709	127 124-136	0/37
4.25	1:43:05	4:26	17:45	83 78-89	1473	128 124-138	0/37
4.50	1:49:10	6:05 +37	24:19	95 80-121	2310	117 92-136	33/3
4.75	1:54:10	5:00	20:01	125 112-134	2502	114 106-118	41/0
5.00	2:05:10	11:00 +5:31	44:00	134 111-149	5896	116 104-134	52/3
5.05	2:06:11	1:01	20:08	109 99-121	2194	117 104-124	3/0

Heart

102/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 223m

Elevation Graph

Biggest Climbs (m)	Min/mi
211 5.2%	24:49
126 12.4%	31:34
12 2.6%	21:29
See your biggest climbs

Cadence

120 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:40	17:26	More
1km	10:53	17:30	More
Mile	17:39	17:39	More
5k	1:08:13	21:58	More
5 miles	2:04:19	24:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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