Wed 1st May 2024 at 1:07pm by markgall

Run > General

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Time
34:27
Miles
5.32
Min/mi
6:29
Pacing
63.8%
WAVA
75.38
Stride(cm)
137
Cals
533
Cadence
181
BPM
155
%MHR
90.8
B/mi
1006
Asc(m)
136
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 126/141bpm [903b/mi] 62cal
2) 0.62mi - 4:09(6:40/mi) 157/167bpm [1047b/mi] 65cal
3) 0.62mi - 4:01(6:27/mi) 164/170bpm [1059b/mi] 64cal
4) 0.62mi - 3:55(6:18/mi) 161/168bpm [1016b/mi] 60cal
5) 0.62mi - 3:57(6:21/mi) 166/169bpm [1054b/mi] 63cal
6) 0.62mi - 4:00(6:27/mi) 165/167bpm [1063b/mi] 63cal
7) 0.62mi - 3:56(6:20/mi) 165/170bpm [1044b/mi] 62cal
8) 0.62mi - 4:07(6:37/mi) 145/170bpm [959b/mi] 62cal
9) 0.34mi - 1:56(5:36/mi) 160/173bpm [895b/mi] 32cal

4:27 4:09 4:01 3:55 3:57 4:00 3:56 4:07 1:56

Pin Map

0mi in 0

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	117 86-137	875	183 174-190	8/13
0.50	3:40	1:48	7:12	133 128-141	957	182 178-186	13/8
0.75	5:18	1:37	6:30	137 133-149	890	180 176-186	6/11
1.00	7:01	1:44	6:55	160 149-164	1106	184 180-188	8/8
1.25	8:37	1:36	6:23	165 164-166	1053	181 178-186	14/9
1.50	10:10	1:33	6:12	162 159-165	1005	179 176-182	7/10
1.75	11:49	1:39	6:36	164 161-170	1081	181 174-186	4/6
2.00	13:30	1:41	6:45	166 164-168	1120	179 172-188	10/4
2.25	15:03	1:33	6:12	159 157-164	986	177 172-184	2/11
2.50	16:37	1:34	6:15	159 156-165	993	181 174-188	2/12
2.75	18:14	1:37	6:30	166 162-168	1079	181 178-184	10/1
3.00	19:46	1:32	6:08	167 164-169	1024	180 178-182	4/9
3.25	21:24	1:38	6:32	165 163-166	1078	180 176-188	5/4
3.50	23:04	1:40	6:38	165 162-166	1095	180 172-186	7/16
3.75	24:36	1:32	6:08	164 162-165	1007	179 174-182	4/18
4.00	26:10	1:34	6:15	164 160-166	1025	181 178-186	5/14
4.25	27:45	1:35	6:20	165 162-167	1045	182 178-186	20/2
4.50	30:30	2:45 +1:13	11:01	146 125-170	1609	187 178-194	6/1
4.75	32:13	1:44	6:54	145 140-153	1001	181 174-188	10/8
5.00	34:37	2:24 +45	9:35	152 137-163	1457	187 180-194	14/6
5.25	36:01	1:24	5:36	158 153-164	884	182 178-186	3/14
5.31	36:24	23	5:54	170 167-173	1004	186 184-190	8/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 54m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	9:34
23 5.6%	9:35
13 5.6%	6:39
12 8.6%	7:36
12 7.8%	5:45
10 2.9%	6:30
See your biggest climbs

Cadence

181 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	181	5.3	34:24	6:42
Walk	2.1	106	0	47	14:52:54
Pause	3.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	60.80%	More
800m	2:54	5:50	68.63%	More
1km	3:51	6:12	67.20%	More
Mile	6:15	6:15	70.35%	More
5k	19:47	6:22	75.65%	More
5 miles	34:03	6:49	71.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	75.15
5km	19:29	6:16	76.82
5M	32:15	6:27	75.65
10km	40:37	6:32	75.05
10M	1:07:15	6:44	74.97
Half	1:29:33	6:50	73.94
20M	2:20:13	7:01	74.82
Mara	3:06:41	7:08	74.94

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