Wed 1st May 2024 at 12:52pm by Doice
Run > General
-
Time
33:20
-
Miles
4.45
-
Min/mi
7:29
-
Pacing
89.7%
-
WAVA
63.91
-
Stride(cm)
128
-
Cals
609
-
Cadence
168
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 4:54(4:54/km) 83cal 12.27/13.03kmph
2) 1km - 4:34(4:34/km) 83cal 13.12/13.87kmph
3) 1km - 4:38(4:38/km) 85cal 12.95/13.5kmph
4) 1km - 4:29(4:29/km) 83cal 13.38/14.98kmph
5) 1km - 4:34(4:34/km) 87cal 13.15/13.5kmph
6) 1km - 4:51(4:51/km) 87cal 12.38/13.5kmph
7) 1km - 4:33(4:33/km) 87cal 13.19/14.01kmph
8) 0.16km - 48(5:02/km) 14cal 11.91/13.47kmph
4:54 4:34 4:38 4:29 4:34 4:51 4:33 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
159 120-168 |
4/0 |
0.25 |
2:01 |
59 |
7:48 |
166 164-170 |
0/4 |
0.38 |
2:58 |
57 |
7:39 |
165 162-166 |
0/3 |
0.50 |
3:58 |
59 |
7:55 |
165 164-166 |
0/3 |
0.63 |
4:55 |
57 |
7:36 |
165 164-166 |
0/1 |
0.75 |
5:51 |
57 +2
|
7:34 |
167 166-168 |
0/2 |
0.88 |
6:47 |
56 |
7:28 |
168 166-170 |
1/1 |
1.00 |
7:43 |
56 |
7:29 |
169 168-172 |
1/1 |
1.13 |
8:39 |
56 |
7:24 |
171 170-172 |
1/1 |
1.25 |
9:33 |
54 |
7:12 |
171 168-172 |
0/1 |
1.38 |
10:27 |
54 |
7:13 |
170 168-174 |
0/3 |
1.50 |
11:26 |
59 |
7:55 |
170 168-172 |
6/0 |
1.63 |
12:20 |
54 |
7:10 |
169 168-172 |
0/1 |
1.75 |
13:37 |
1:17 +23
|
10:13 |
162 120-174 |
0/2 |
1.88 |
14:35 |
58 |
7:46 |
171 170-174 |
2/1 |
2.00 |
15:28 |
53 |
7:07 |
171 170-172 |
0/1 |
2.13 |
16:21 |
52 |
7:00 |
171 170-174 |
0/3 |
2.25 |
17:16 |
55 |
7:18 |
169 168-170 |
0/3 |
2.38 |
18:20 |
1:04 +10
|
8:35 |
169 168-172 |
1/2 |
2.50 |
19:16 |
56 |
7:29 |
170 168-172 |
0/2 |
2.63 |
20:11 |
55 |
7:21 |
170 168-172 |
2/0 |
2.75 |
21:08 |
56 |
7:31 |
170 170-172 |
3/0 |
2.88 |
22:03 |
56 |
7:25 |
170 168-172 |
2/0 |
3.00 |
22:58 |
54 |
7:15 |
169 168-170 |
0/2 |
3.13 |
23:51 |
54 |
7:10 |
170 168-172 |
1/2 |
3.25 |
24:52 |
1:01 |
8:06 |
167 164-170 |
2/0 |
3.38 |
25:57 |
1:05 |
8:37 |
166 164-168 |
3/0 |
3.50 |
26:53 |
57 |
7:33 |
168 164-170 |
6/2 |
3.63 |
27:50 |
57 |
7:35 |
169 166-172 |
3/3 |
3.75 |
28:43 |
53 |
7:06 |
168 166-170 |
2/2 |
3.88 |
29:39 |
55 |
7:22 |
170 168-174 |
1/4 |
4.00 |
30:34 |
55 |
7:24 |
171 170-172 |
4/0 |
4.13 |
31:31 |
56 |
7:32 |
169 168-170 |
5/0 |
4.25 |
32:24 |
53 |
7:06 |
167 164-170 |
0/5 |
4.38 |
33:20 |
56 |
7:29 |
170 166-176 |
4/2 |
4.45 |
33:55 |
35 |
8:03 |
174 172-174 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
168 |
4.4 |
33:15 |
7:32 |
Walk |
1.5 |
120 |
0 |
30 |
55:11 |
Pause |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.93% |
More |
800m |
3:33 |
7:09 |
55.00% |
More |
1km |
4:32 |
7:18 |
56.17% |
More |
Mile |
7:22 |
7:22 |
58.78% |
More |
5k |
23:37 |
7:36 |
62.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
63.16 |
5km |
22:47 |
7:20 |
64.64 |
5M |
37:43 |
7:33 |
63.60 |
10km |
47:29 |
7:39 |
63.10 |
10M |
1:18:38 |
7:52 |
63.00 |
Half |
1:44:42 |
8:00 |
62.12 |
20M |
2:43:57 |
8:12 |
62.86 |
Mara |
3:38:17 |
8:20 |
62.96 |
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