Wed 1st May 2024 at 11:10am by NorthKey77

Run > General
  • Time
    1:01:26
  • Miles
    7.59
  • Min/mi
    8:06
  • Pacing
    89.7%
  • WAVA
    57.83
  • Stride(cm)
    114
  • Cals
    755
  • Watts
    307
  • Cadence
    174
  • BPM
    140
  • %MHR
    69.3
  • B/mi
    1133
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:57/mi) 116/121bpm [1037b/mi] 59cal 295/340W
2) 0.62mi - 5:29(8:49/mi) 122/125bpm [1076b/mi] 61cal 286/315W
3) 0.62mi - 5:27(8:46/mi) 125/129bpm [1096b/mi] 61cal 290/308W
4) 0.62mi - 5:29(8:50/mi) 122/126bpm [1077b/mi] 58cal 282/321W
5) 0.62mi - 5:17(8:30/mi) 122/125bpm [1038b/mi] 56cal 286/365W
6) 0.62mi - 4:28(7:11/mi) 137/161bpm [983b/mi] 55cal 342/366W
7) 0.62mi - 4:25(7:06/mi) 162/164bpm [1151b/mi] 63cal 338/355W
8) 0.62mi - 4:26(7:08/mi) 162/163bpm [1157b/mi] 63cal 341/369W
9) 0.62mi - 4:30(7:15/mi) 162/164bpm [1174b/mi] 63cal 336/362W
10) 0.62mi - 4:27(7:09/mi) 163/166bpm [1166b/mi] 63cal 342/365W
11) 0.62mi - 5:20(8:35/mi) 154/166bpm [1321b/mi] 70cal 286/340W
12) 0.62mi - 5:26(8:45/mi) 149/151bpm [1303b/mi] 68cal 286/338W
13) 0.14mi - 1:09(8:23/mi) 152/154bpm [1274b/mi] 15cal 295/306W
5:33 5:29 5:27 5:29 5:17 4:28 4:25 4:26 4:30 4:27 5:20 5:26 1:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 111 83-121 993 164 114-172 295 87-340 3/1
0.50 4:28 2:14 8:56 118 116-121 1054 168 164-176 294 281-320 2/1
0.75 6:41 2:13 8:52 121 120-123 1072 167 162-176 292 271-313 2/1
1.00 8:52 2:11 8:43 121 120-122 1055 167 162-172 287 268-315 1/3
1.25 11:05 2:13 8:52 123 120-125 1092 168 162-174 285 272-300 2/1
1.50 13:16 2:11 8:43 126 124-129 1098 168 164-174 286 272-300 1/2
1.75 15:27 2:11 8:44 123 121-129 1073 168 164-170 293 280-308 1/2
2.00 17:39 2:13 8:51 125 123-126 1107 168 164-174 286 272-307 2/0
2.25 19:51 2:11 8:45 122 119-124 1067 167 164-170 286 275-321 1/2
2.50 22:04 2:14 8:56 120 119-121 1071 169 166-172 280 270-296 1/2
2.75 24:16 2:12 8:46 123 122-125 1079 169 166-174 283 271-293 2/1
3.00 26:27 2:11 8:43 122 122-123 1063 168 164-172 284 277-301 0/3
3.25 28:15 1:48 7:12 125 120-130 900 183 166-192 333 272-366 1/3
3.50 30:04 1:49 7:16 133 129-139 967 182 178-186 340 325-349 3/1
3.75 31:51 1:48 7:10 149 139-161 1069 182 178-186 337 327-357 1/3
4.00 33:38 1:46 7:05 162 160-163 1147 183 178-188 336 319-351 2/2
4.25 35:24 1:47 7:07 161 159-163 1145 183 178-188 340 328-350 0/2
4.50 37:10 1:46 7:05 162 158-164 1147 184 180-188 339 327-369 2/2
4.75 38:58 1:48 7:11 162 161-163 1164 183 180-186 342 330-368 2/3
5.00 40:46 1:48 7:12 161 159-163 1158 183 178-188 338 314-355 3/1
5.25 42:33 1:47 7:08 162 161-163 1155 183 178-188 338 306-353 2/3
5.50 44:23 1:50 7:18 162 160-164 1183 181 178-186 340 318-362 3/2
5.75 46:09 1:47 7:07 162 159-165 1154 183 178-186 330 315-349 2/3
6.00 47:58 1:49 7:16 163 161-165 1183 182 178-186 344 321-361 2/2
6.25 49:49 1:51 7:23 164 161-166 1210 183 166-192 340 285-365 3/2
6.50 51:54 2:05 8:22 158 154-165 1322 172 168-176 285 272-305 3/3
6.75 54:06 2:12 8:46 151 149-154 1324 172 168-176 290 255-316 2/4
7.00 56:21 2:15 8:58 149 147-151 1337 171 168-174 273 257-313 3/1
7.25 58:29 2:08 8:34 148 146-150 1267 172 164-176 290 246-338 4/3
7.50 1:00:37 2:08 8:32 150 147-154 1281 174 170-178 289 250-328 3/3
7.59 1:01:25 48 8:36 152 150-154 1308 172 170-174 297 291-303 1/0

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 22m, Range 12m, Flat prediction 1:01:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

307W (369 max)
Power Graph
Power Bands

Cadence

174 (192 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 7.6 1:01:20 8:05
Walk 0.1 114 0 5 10:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.47% More
800m 3:31 7:04 53.34% More
1km 4:24 7:05 55.47% More
Mile 7:06 7:06 58.61% More
5k 22:14 7:09 63.70% More
5 miles 38:31 7:42 59.78% More
10k 49:12 7:55 58.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 58.08
5km 23:50 7:40 59.41
5M 39:28 7:54 58.34
10km 49:42 8:00 57.83
10M 1:22:17 8:14 57.69
Half 1:49:34 8:22 56.86
20M 2:51:34 8:35 57.54
Mara 3:48:26 8:43 57.63
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