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Wed 1st May 2024 at 11:00am by ColW

Walk > General

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Time
2:07:36
Miles
5.86
Min/mi
21:46
Pacing
0%
Stride(cm)
58
Cals
778
Cadence
128
BPM
109
%MHR
58.1
B/mi
2378
Asc(m)
401
Hillscore
26
Surface
Road

Notes & Comments

1) 1km - 15:42(15:42/km) 95/113bpm [1491b/km] 86cal 43/77rpm 3.82/5.75kmph
2) 1km - 12:43(12:43/km) 108/125bpm [1374b/km] 82cal 52/91rpm 4.72/7.39kmph
3) 1km - 13:28(13:28/km) 122/145bpm [1644b/km] 112cal 50/67rpm 4.45/5.34kmph
4) 1km - 15:15(15:15/km) 130/140bpm [1983b/km] 127cal 33/91rpm 3.93/6.95kmph
5) 1km - 14:06(14:06/km) 120/141bpm [1692b/km] 86cal 39/93rpm 4.26/7.09kmph
6) 1km - 16:05(16:05/km) 108/131bpm [1737b/km] 70cal 44/86rpm 3.73/5.58kmph
7) 1km - 11:50(11:50/km) 102/118bpm [1208b/km] 59cal 58/81rpm 5.07/5.58kmph
8) 1km - 11:42(11:42/km) 102/112bpm [1193b/km] 64cal 57/78rpm 5.13/5.68kmph
9) 1km - 11:39(11:39/km) 101/109bpm [1177b/km] 65cal 59/72rpm 5.15/7.76kmph
10) 0.43km - 5:04(11:43/km) 94/102bpm [1102b/km] 27cal 60/81rpm 5.12/6.48kmph

15:42 12:43 13:28 15:15 14:06 16:05 11:50 11:42 11:39 5:04

Pace

12%

20%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:12	7:12	28:47	91 83-99	2619	122 82-132	55/42
0.50	13:03	5:51	23:26	97 83-109	2273	128 112-152	26/26
0.75	18:07	5:04	20:16	104 99-113	2108	129 120-154	29/11
1.00	23:02	4:54	19:38	107 97-119	2100	126 108-182	29/22
1.25	28:32	5:30	22:00	113 102-125	2486	125 106-132	36/18
1.50	33:25	4:54	19:35	103 90-115	2018	127 118-134	22/8
1.75	39:14	5:49	23:16	127 93-142	2954	116 102-126	50/1
2.00	44:55	5:40	22:42	136 123-145	3087	116 96-128	65/3
2.25	53:02	8:07	32:29	130 121-140	4223	112 96-122	35/5
2.50	57:19	4:17	17:09	127 115-139	2179	151 98-178	24/13
2.75	1:03:47	6:27	25:49	111 94-129	2866	130 82-184	7/18
3.00	1:09:04	5:17	21:08	128 117-141	2706	120 102-138	28/12
3.25	1:15:47	6:43	26:51	117 102-137	3141	127 32-146	24/12
3.50	1:21:23	5:37	22:28	108 102-113	2426	136 122-172	0/34
3.75	1:27:42	6:19	25:14	104 95-118	2624	132 116-150	2/42
4.00	1:32:34	4:52	19:28	101 95-107	1966	126 80-162	7/30
4.25	1:37:24	4:50	19:19	104 94-118	2010	129 114-138	2/45
4.50	1:41:54	4:31	18:02	102 91-112	1840	133 118-150	14/20
4.75	1:46:42	4:48	19:12	102 97-108	1958	132 124-140	12/26
5.00	1:51:24	4:42	18:47	100 95-105	1878	127 80-156	6/32
5.25	1:56:03	4:39	18:35	103 97-109	1914	129 122-136	14/15
5.50	2:00:32	4:30	17:58	101 95-107	1815	131 128-140	9/14
5.75	2:05:25	4:53	19:30	96 89-105	1873	131 118-144	6/26
5.86	2:07:36	2:11	19:41	95 89-100	1870	130 124-140	12/11

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 247m

Elevation Graph

Biggest Climbs (m)	Min/mi
170 12.5%	25:39
36 9.0%	22:00
22 7.5%	18:47
17 9.6%	18:27
14 8.8%	19:03
See your biggest climbs

Cadence

128 (184 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	9:04	18:14	More
1km	11:21	18:17	More
Mile	18:35	18:35	More
5k	1:03:33	20:27	More
5 miles	1:47:13	21:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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