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Wed 1st May 2024 at 9:43am by Suffolkbimbler

Walk > General

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Time
1:18:18
Miles
3.35
Min/mi
23:22
Pacing
0%
Stride(cm)
63
Cals
438
Cadence
109
BPM
103
%MHR
51.9
B/mi
2401
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 102/115bpm [2127b/mi] 119cal 45/64rpm 2.88/7.76mph
2) 1mi - 21:06(21:06/mi) 103/115bpm [2174b/mi] 120cal 46/73rpm 2.84/3.86mph
3) 1mi - 19:27(19:27/mi) 108/131bpm [2100b/mi] 123cal 48/59rpm 3.08/3.97mph
4) 0.35mi - 16:53(48:30/mi) 97/124bpm [4705b/mi] 76cal 16/79rpm 1.24/3.8mph

20:51 21:06 19:27 16:53

Pace

17%

16%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:54	99 90-109	2466	106 94-116	4/5
0.25	6:13	3:06	24:49	104 93-114	2580	107 84-114	8/2
0.38	8:29	2:16	18:08	98 88-104	1777	112 108-114	4/5
0.50	10:42	2:13	17:43	97 90-115	1718	111 104-116	4/4
0.63	13:25	2:43	21:44	104 97-111	2260	112 104-128	4/4
0.75	15:52	2:28	19:42	106 99-113	2088	110 100-116	5/3
0.88	18:37	2:44	21:55	106 100-112	2324	110 102-112	4/8
1.00	20:50	2:13	17:48	101 95-106	1797	111 102-112	1/10
1.13	23:49	2:58	23:47	103 98-108	2449	110 96-112	6/6
1.25	26:17	2:29	19:49	104 95-111	2061	109 88-146	4/5
1.38	28:30	2:13	17:40	105 99-109	1855	109 108-112	6/5
1.50	30:42	2:12	17:35	104 99-109	1828	110 108-112	4/9
1.63	34:59	4:17	34:16	102 76-115	3495	104 84-112	8/3
1.75	37:14	2:15	18:02	101 96-105	1821	108 106-110	4/5
1.88	39:27	2:13	17:45	103 98-109	1828	109 108-112	4/6
2.00	41:57	2:30	19:57	106 96-113	2116	109 96-112	7/3
2.13	44:21	2:24	19:11	101 95-109	1937	109 100-112	11/2
2.25	47:00	2:39	21:12	101 96-106	2141	109 96-112	6/5
2.38	49:28	2:28	19:46	105 99-114	2076	110 104-112	6/4
2.50	51:44	2:16	18:08	111 97-118	2013	110 100-118	5/4
2.63	54:13	2:29	19:52	116 97-131	2304	111 96-114	5/3
2.75	56:47	2:34	20:36	113 103-119	2327	110 104-112	3/3
2.88	59:05	2:18	18:23	108 97-120	1986	111 102-116	0/0
3.00	1:01:23	2:18	18:26	111 105-122	2046	110 104-114	5/5
3.13	1:13:31	12:07	1:36:57	97 67-124	9404	108 90-158	10/2
3.25	1:16:27	2:57	23:32	93 86-100	2189	106 82-112	8/3
3.35	1:18:17	1:50	18:45	101 91-111	1893	110 102-112	5/2

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	19:48
See your biggest climbs

Cadence

109 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:17	18:40	More
1km	11:39	18:45	More
Mile	19:13	19:13	More
5k	1:10:18	22:38	More

Predictions

Dist	Time	Per Mile

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